Are you ready for a transformative experience in assistive technology and daily living aids? Look no further than the upcoming Rehacare Expo 2023, set to take place from September 13th to 16th at Messe Dusseldorf, Germany. This year, Tenura is thrilled to be part of this prestigious event, showcasing our cutting-edge solutions to make everyday life easier for people with disabilities.

Where to Find Us - Hall 5, Booth G35-4

Discover Tenura at Hall 5, Booth G35-4, located within the vibrant heart of the Rehacare Expo. Our strategically positioned booth is designed to provide you with easy access to our extensive range of innovative daily living aids.

What Rehacare Expo Is All About?

Rehacare Expo is not just an exhibition; it's a dynamic platform that unites professionals, caregivers, and individuals with limited mobility in their quest to explore the latest advancements in assistive technology. For over four decades, this expo has been the epicentre of innovation, bringing together a global community committed to enhancing independence and improving the quality of life for those facing mobility challenges.

What to Expect at Our Stand:

• Live Demonstrations: Step into the world of Tenura products through our captivating live demonstrations. Here, you'll have the unique opportunity to witness how our aids seamlessly integrate into daily routines, from opening jars with ease to confidently gripping utensils. Our friendly experts will guide you through each product's functi­ona­lities, ensuring you leave our booth empowered with knowledge.
• Free Sample Packs: We're delighted to offer exclusive sample packs to all expo attendees who visit our booth. These carefully curated packs contain some of our most sought-after daily living aids. Take these aids home to experience firsthand the exceptional quality and effectiveness of Tenura products. It's a hands-on opportunity to discover how our solutions can enhance your daily life.
• Interactive Questionnaire: Engage and influence the future of Tenura products! We value your input, and that's why we've set up an interactive questionnaire at our booth. Share your thoughts on potential new product colours and let your preferences shape our designs. Your feedback matters, and we're excited to involve you in this creative process.2

Connecting with Some of Our Team?

At Tenura, we believe that a personal touch makes all the difference. Our dedicated team members will be on hand, eager to engage with you. Whether you have questions, need product recom­men­dations, or simply want to share your experiences, our team is here to assist. We share your passion for enhancing the quality of life, and we're committed to helping you find the ideal solutions tailored to your unique needs.

Our New Brochure?

One of the highlights of our presence at the Rehacare Expo 2023 is the unveiling of our brand-new Tenura brochure. This comprehensive resource is a reflection of our commitment to empowering individuals with disabilities. Within its pages, you'll find detailed information about our extensive range of daily living aids, including their applications, features, and the invaluable benefits they offer. Whether you're a healthcare professional, caregiver, or an individual seeking to improve daily living, this brochure is your indispensable Tenura guide.

When Is Rehacare Expo?

The Rehacare Expo 2023 is scheduled to take place from September 13th to 16th, marking four days of inspiration, innovation, and transformation in the field of assistive technology.

How Is Rehacare Disability Friendly?

Rehacare Expo is committed to fostering inclusivity and accessibility. The event is meticulously designed to be disability-friendly, providing an accommodating environment for all attendees. From accessible facilities and signage to dedicated support services, Rehacare ensures that every visitor can fully engage and enjoy the expo experience

Stay Updated with Tenura

If you're unable to attend the Rehacare Expo in person, don't miss out on the action. Stay connected with Tenura by following us on our social pages! We post on socials weekly showcasing our products and providing more information.

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Join Us at Rehacare Expo 2023

The Rehacare Expo 2023 promises to be an unforgettable journey into the realm of assistive technology and daily living aids. Tenura is excited to be an integral part of this event, where we share our unwavering passion for enhancing independence and improving the quality of life for individuals with limited mobility.

September 13th to 16th and make your way to Hall 5, Booth G35-4 at Messe Dusseldorf. We look forward to meeting you, showcase our products, provide you with our new brochure, and offer exclusive sample packs. Together, let's make daily living more comfortable and accessible for all.

For more information about Tenura and our extensive range of daily living aids, visit our website: www.­tenura.­co.­uk

Don't Miss Out – Rehacare Expo 2023, Hall 5, Booth G35-4 – See You There!

Opening a stubborn jar can be a daily frustration for many, turning a simple task into an ordeal, especially for those who rely on disability aids. Whether it's a jar of pickles, pasta sauce, or any tightly sealed container, the struggle to gain access is real. Fortunately, there are various types of jar openers on the market designed to alleviate this common annoyance. In this article, we'll delve into the different types of disability aids, particularly jar openers, and shine a spotlight on Tenura's silicone jar openers as the ultimate solution.

Types of Jar Openers:  

Manual Jar Openers

Manual jar openers are the traditional go-to for many who use disability aids. They usually consist of a handheld device with adjustable teeth that grip the lid. While these openers can be effective, they require a fair amount of physical effort, which can pose a challenge for those with limited hand strength or dexterity, making disability aids like Tenura's jar openers a preferable choice.

Electric Jar Openers

Electric jar openers represent a significant leap in automation and are highly regarded as disability aids. These devices automatically twist the lid open with the push of a button. While they are convenient, they tend to be bulky and can be costly, making Tenura's silicone jar openers an accessible alternative.

Grip Mats

Grip mats are non-slip pads that can be placed under a jar to prevent it from moving while you twist the lid. While they can be effective for smaller jars, they may not provide sufficient leverage for stubborn or larger lids, making Tenura's jar openers, designed as disability aids, a more comprehensive solution.

Silicone Jar Openers by Tenura - A Versatile Disability Aid:

Now, let's focus on Tenura's silicone jar openers, a game-changer in the world of kitchen disability aids. These openers are not just another gadget; they are a testament to simplicity, effectiveness, and accessibility for those who rely on disability aids.

Tenura's silicone jar openers are crafted from high-quality, food-grade silicone. What sets them apart is their remarkable non-slip properties. The silicone material grips tightly to both the jar lid and your hand, providing the necessary traction to effortlessly twist the lid open. This feature is particularly advantageous for those with limited hand strength due to aging, arthritis, or other disabilities, making Tenura's jar openers a reliable choice among disability aids.

Versatile Applications Beyond Jars:

Tenura's silicone jar openers, renowned for their effectiveness in opening stubborn jar lids, offer versatile applications throughout daily life. These non-slip wonders can enhance independence by providing a secure grip on various surfaces. Use them on taps and faucets, making water control easier; wrap them around door knobs for improved accessibility; open medication bottles with ease; loosen tight caps on household items; secure cookware and utensil handles; and even enhance grip on exercise equipment during therapy or workouts. Tenura's silicone jar openers are more than just kitchen aids; they're versatile companions for conquering daily challenges and promoting self-reliance in various aspects of life.

Independence for the Elderly and Disabled Individuals:

Maintaining an independent lifestyle is a cherished goal, especially as we age or face mobility challenges due to disabilities. Simple tasks like opening a jar can become major obstacles. Tenura's silicone jar openers empower the elderly and disabled individuals to conquer these challenges and continue enjoying the autonomy they desire. With the non-slip grip, they can confidently open jars without assistance, preserving their self-reliance and dignity through the use of disability aids.

A Boon for Arthritis Sufferers and Occupational Therapists:

Arthritis can make everyday tasks painful and frustrating. The grip and twist required to open jars can exacerbate joint pain. Tenura's silicone jar openers offer a gentle yet secure grip, reducing the strain on arthritic hands. They are a welcome relief for individuals battling this condition or those undergoing occupational therapy, making it easier to access essential foods and maintain a balanced diet, thanks to these disability aids.

What is the Best Jar Opener for Seniors and Disabled Individuals?

Tenura's silicone jar openers have earned acclaim as the best disability aids for seniors and disabled individuals. Their non-slip grip and user-friendly design make them an ideal choice for those with limited hand strength, dexterity, or mobility issues. These openers provide a newfound sense of independence and convenience, allowing seniors to maintain their autonomy and making daily tasks much easier for disabled individuals who rely on disability aids.

In conclusion, the frustration of wrestling with a stubborn jar lid is a universal experience, especially for those who need disability aids. However, it doesn't have to be a daily annoyance. Tenura's silicone jar openers offer a simple, affordable, and effective solution as disability aids. They benefit the elderly and disabled individuals by promoting independence, providing relief for arthritis sufferers, and serving as a valuable resource for occupational therapists. With Tenura, the lid to convenience is always within reach, making these jar openers an essential part of disability aids. Say goodbye to jar-opening woes and hello to hassle-free access to your favourite treats.

Disability Pride Month is an important time of the year dedicated to honouring the strength, resilience, and accomplishments of individuals with disabilities. It serves as a platform for raising awareness, promoting inclusivity, and fostering a sense of pride within the disability community. In this blog, we will delve into the significance of Disability Pride Month, explore the revised meaning behind each colour of the flag, discuss the importance of the grey background, and shed light on the origins of this empowering celebration.

The Colours of the Disability Pride Flag: The Disability Pride Flag consists of vibrant colours, each representing a meaningful aspect of the disability community. Let's explore the revised interpretation of the colours:

Green: The colour green now represents sensory disabilities, encompassing impairments related to sight, hearing, and other sensory functions. It acknowledges the diversity of sensory experiences within the disability community.

Blue: The colour blue now symbolises emotional and psychiatric disabilities, including mental health conditions and challenges related to emotional well-being. It highlights the importance of addressing mental health within the broader context of disability pride.

White: The colour white now stands for non-visible and undiagnosed disabilities. It represents conditions that may not be immediately apparent or easily understood, emphasising the significance of recognising and supporting individuals with these hidden disabilities.

Gold: The colour gold now represents neurodiversity, which encompasses conditions such as autism, ADHD, and other neurological differences. It celebrates the unique strengths and perspectives of individuals with neurodivergent identities.

Red: The colour red continues to symbolise physical disabilities, including mobility impairments and other conditions that affect physical function. It serves as a reminder of the challenges faced by individuals with visible disabilities and the importance of accessibility and inclusion.

The Grey Background: The grey background of the Disability Pride Flag holds significance within the revised interpretation. It represents the experiences of individuals who have passed away due to disabilities, as well as those whose disabilities may not be readily visible or diagnosed. It serves as a reminder to honour the contributions, struggles, and triumphs of all individuals with disabilities, irrespective of their visibility.

Origins and Significance of Disability Pride Month: Disability Pride Month finds its roots in the disability rights movement, which advocates for equal rights, access, and inclusion for individuals with disabilities. It was first established to coincide with the anniversary of the Americans with Disabilities Act in the United States. This legislation, signed into law on July 26, 1990, prohibits discrimination based on disability and has played a pivotal role in advancing disability rights globally.

Disability Pride Month is essential because it celebrates the achievements and strengths of individuals with disabilities while raising awareness about the challenges they face. It challenges societal stigmas, stereotypes, and ableism, fostering a sense of pride, self-acceptance, and empowerment within the disability community. The month-long celebration provides a platform for education, advocacy, and the promotion of accessibility, encouraging society to recognise and value the talents, contributions, and inherent worth of individuals with disabilities.

As Disability Pride Month unfolds, we are reminded of the extraordinary resilience, diversity, and contributions of individuals with disabilities. The Disability Pride Flag, with its revised colours and grey background, represents the spirit of this celebration, a celebration of strength, growth, passion, and joy. By embracing Disability Pride Month, we support the ongoing journey towards equality, accessibility, and inclusion for all. Let us join hands in celebrating and promoting the rights, accom­plishments, and remarkable potential of individuals with disabilities.

As sustainability becomes an increasingly vital consideration, the demand for reusable straws has grown significantly. In this blog post, we will discuss reusable straws and explore the best options to pair with the Tenura CupCap our drinking aid. The CupCap, a versatile and reliable spill-proof lid, can greatly benefit from the right straw choice. So, let's dive in and discover which reusable straw will enhance your Tenura CupCap experience.

 

Stainless Steel Straws:

Stainless steel straws are a top choice for many eco-conscious individuals. They offer durability, ease of cleaning, and can withstand both hot and cold beverages. With the Tenura CupCap, a stainless steel straw complements its robust design, ensuring a reliable sipping experience every time. The sleek and modern appearance of stainless steel straws adds a touch of elegance to your drink. Additionally, stainless steel straws come in various sizes and shapes, such as straight or curved, allowing you to customise your sipping experience further.

 

 

Silicone Straws:

Silicone straws are an excellent option if you prioritise flexibility and safety. Their soft and flexible nature makes them ideal for use with the Tenura CupCap, as they can easily manoeuvre around the lid's openings. Silicone straws are also suitable for both hot and cold beverages, ensuring versatility. The Tenura CupCap's spill-proof design combined with a silicone straw offers a reliable and mess-free drinking experience. Regularly cleaning and sterilising silicone straws will help maintain their hygiene and extend their lifespan.

Glass Straws:

If you prefer an aesthetic and visually appealing option, glass straws might be the perfect fit for your Tenura CupCap. Glass straws offer a clear view of your drink, making your sipping experience visually pleasing. The transparency of glass straws allows you to see if they are completely clean and free from residue. With their non-toxic properties and ease of cleaning, glass straws provide a safe and eco-friendly alternative. Additionally, some glass straws come with decorative elements or artistic designs, adding a touch of sophistication to your drink.

Bamboo Straws:

For those seeking an organic and biodegradable option, bamboo straws are worth considering. Bamboo straws align perfectly with the sustainability ethos, offering a natural and eco-friendly choice. With their lightweight design, they complement the portable nature of the Tenura CupCap, making them convenient for on the go use. Bamboo straws also add a rustic and earthy charm to your drink. However, keep in mind that bamboo straws may absorb flavours over time and may require more frequent replacement compared to other types. Proper care and regular drying can help prolong the lifespan of bamboo straws.

 

When it comes to choosing the best straw to pair with your Tenura CupCap, silicone straws emerge as the superior option. The main reason for this being that silicone is anti-microbial, meaning bacteria doesn’t harbour onto the surface unlike other straw options. Offering unmatched flexibility and safety, silicone straws effortlessly navigate the lid's openings, ensuring a spill-proof and hassle-free drinking experience. They are suitable for both hot and cold beverages, providing versatility in use. While other options like stainless steel, glass, and bamboo straws have their merits, silicone straws excel in terms of functionality and ease of use with the Tenura CupCap drinking aid. By selecting silicone straws, you can enhance your drinking experience while actively reducing single-use plastic waste. Choose sustainability and enjoy your favorite beverages with the Tenura CupCap and silicone straws, making a positive impact on the environment, one sip at a time. 

As you can see in the table, only the silicone straw is fully suitable.

Not everyone finds writing easy and comfortable, so you may be looking at the pros and cons of cutlery grips vs thicker pencils.

As children grow up, developing their fine motor skills plays a big role, from learning to walk to learning to write, and as the ones who care for them, we inevitably want the best for their development. These skills often deplete over time, with conditions such as arthritis or strokes impacting the body. But some products can help…

What are Cutlery Grips?

Tenura adaptive grips provide an extra layer of comfort to your writing thanks to their soft silicone construction - this material is also grip-enhancing.

Whether you struggle grasping pencils due to a lack of grip strength or looking for an easy, reusable way to improve your writing, Tenura's specially designed adaptive cutlery grips are versatile for all your gripping needs.

There are two sizes of cutlery grips available from Tenura. Children's cutlery grips - perfect for smaller items that are tricky to hold or difficult for smaller hands. Adult cutlery grips - suitable for anything from cutlery to hairbrushes, giving plenty of variety for these grips to be applied within your day-to-day life.

Tenura Cutlery Grip Pros

• Comfortable
• Cushioned grip, soft on the fingers
• Larger surface to grip
• Can be reused on hairbrushes, razors and toothbrushes
• Less strain on weak wrists
• 100% silicone
• No cost-saving chemicals & non-toxic
• Dishwasher safe
• Available in two sizes (children's & adults)

What are Thicker Pencils?

Thicker pencils are wider pencils to help those struggling to grasp thin objects and handles. To hold pencils requires dexterity and fine motor skills, which you may find tricky as a child or an older person, and this is where thicker pencils come in handy. They do, however, have some pros and cons.

Chunky pencil pros

• Boosts muscle development
• Less pain and stress on the hands (thinner pencils can be painful/­uncomfortable)
• Easier to grasp than normal pencils

Chunky pencil cons

• Limited to the set of thick pencils you buy
• Need a special pencil sharpener

Our final thoughts…

The soft silicone of Tenura adaptive cutlery grips lessens any discomfort and allows you to figure out the best way to hold your pencil/pen. Both cutlery grips and chunky pencils offer an easily accessible way to help with writing. Often used for those learning to write, they're a good first step into building grip.

 

Why not explore more about Tenura cutlery grips via the website and get yours today?

If you are wondering how to stop your sewing machine from sliding, we have a Tenura non-slip table mat. Place the table mat and your sewing machine on top to stop the sewing machine from sliding.
Sewing machines sliding is irritating; it can ruin the clothing article you are working on, but it can also cause scuffing and scratches on the table.

Stop Sewing Machines Sliding With a Tenura Non-Slip Mat

Tenura non-slip floor mats are a great size to go under your sewing machine and prevent unwanted movement due to the rigorous motion of a sowing machine when in use.

Keep Foot Pedals in Place with Tenura Anti-Slip Table Mats

Foot pedals that accompany the sewing machine can also be held in place by a Tenura anti-slip table mat. Place your pedals on the anti-slip mat to prevent them from sliding.

Enhance Your Designs with Non-Slip Fabric

Cut and incorporate Tenura non-slip fabric into your sowing design to add anti-slip properties to your creation. You could sow the fabric into the bottom of the slippers to prevent sliding on vinyl wooden flooring.

You may be sowing some clothing hanger covers, and non-slip fabric would be a useful characteristic of your hangers. If you are creating a rug, the underlay could be Tenura anti-slip fabric sewn to the back.

Prevent Spillages with Cup Holders

Tenura offers many products that prevent spillages, such as Cup Holders and silicone coasters. Your mug sits in the cup holder, providing a sturdy non-slip base for your drink, stopping spillages and liquid from staining your hard work.

 

We offer many helpful products to complete tasks such as sowing, drinking and bathing, and you can explore the Tenura product range on the website. You can also contact us for more information via phone or email.

We have had such an exciting year here at Tenura. The world is getting on its feet again, face-to-face contact is back for good, and boy did we love seeing our customer's at the various exhibitions we have attended this year.

You may have seen us at the FIME Show in Miami or Rehacare in Germany. We had great fun, and it was nice to meet as many of you as we did. Next year we hope to be in attendance once again.

Other ideas we have set out for ourselves in the coming year include researching and reaching out to customers to see the innovative ways they are using Tenura daily living aids, so we can help educate others.

We want to keep bringing you the latest in healthcare and disability news via our blog as well as exclusive discounts for the Tenura website. You can use these discounts to get your Tenura daily living aids at an even better price than they are already listed!

You can explore the Tenura product range via our website/

The Christmas and New Year opening times are as follows:

• 26th December - Closed
• 27th December – Closed
• 28th December – Open, limited services
• 29th December – Open, limited services
• 30th December – Closed
• 31st December – Closed
• 1st January - Closed
• 2nd January - Closed
• 3rd January – Business resumes as normal

Thanks for taking the time to read the last 2022 blog. We hope you'll continue showing your support in 2023! Have a great Christmas and a Happy New Year!

Assistive animals are trained to provide for different needs and disabilities, and they can be a catalyst for patient success. These animals can help in various ways, such as:

• Neurological Functioning
• Sensory Support
• Mobility
• Therapy
• Offer Comfort and Companionship

So, What Are the Different Roles of Assistive Animals?

In our lives, assistive animals can enrich many areas, especially for those with a disability or who need the comfort of an animal to maintain a healthy, independent lifestyle. Animals can offer help through their unique charac­te­ristics; for example, dogs have a fantastic sense of smell, whereas horses can be a docile, friendly riding partner. So what jobs do these animals take on?

• Emotonal Support Animals
• Pschiatric Service Animals
• Medical Detection Dogs
• Disability-Assistance Animals
• Guide Dogs
• Autism Assistance Dogs
• Assisted Psychotherapy Animals
• Hearing Assistance Dogs

What do Emotional Support Animals do?

Animals can offer comfort in a way humans can’t. Animals don’t judge, and this quality lends itself to those seeking therapy/­counselling or who need an animal companion.

 

What is the Role of Psychiatric Service Animals?

Psychiatric Service Animals are trained to perform roles that the owner cannot complete or requires prompts to complete. For example, people with an anxiety disorder may have a Psychiatric Service Animal that can predict panic attacks, and it will be trained to give support to the owner pre-panic attack, by picking up on heat rate.

What is the Role of a Medical Detection Dog?

Medical detection dogs use their enhanced sense of smell to detect medication. Scientists are also looking into the use of these dogs to detect illnesses such as Cancer.

 

What do Disability-Assistance Animals do?

For a disabled person, activities of daily living can be a struggle and prevent a person from being independent. An assistance dog can be trained to help the owner carry out ADLs such as transferring, toileting and dressing.

What’s the Role of Guide Dogs?

Guide dogs, one we are all familiar with, are helpful to those who lack vision. They judge special awareness keeping the owner away from danger and guiding them to safety.

 

What Do Autism Assistance Dogs Do?

Autism assistance dogs are typically used for paediatric help as more research has been conducted on the positive effects of children and assistive dogs. However, as you may know, those with autism can have a more polite word for immature mentality, which could mean we see the use of assistance dogs in the days of autistic adults in the future.

Assisted Psychotherapy Animals

Many types of animals can be used in animal-assisted therapy, ATT for short, which includes typical pets such as dogs, cats and guinea pigs but can include cows, birds and dolphins. Depending on the patient and animal, these therapy sessions may be conducted on a one-to-one basis or as a group.

Animal-assisted therapy comes in many forms and is an educational tool helping to learn to care for animals, caring for farm animals, grooming and pet health.

What Support Do Hearing Assistance Dogs Offer?

For people with a lack of hearing or completely deaf, a hearing assistance dog may be placed in their home. They are trained to distinguish the difference between doorbells, alarm clocks and smoke alarms.

 

Tenura Products to Help you Care for Your Pet

Animals are tricky to look after. They have many needs and are a costly expense. The clean-up after a pet is also a constant, but you can use Tenura products to help make life with a pet more effortless.

If you would like to explore Tenura Products to Help you Care for your pet you can via our blog. For example, placing food and water bowls on a Tenura Extreme mat can prevent them from sliding.

Tenura is all about helping people maintain an independent lifestyle. We offer range of effective daily living aids ranging from non-slip bottle openers to non-slip bath stickers. Our products are specially designed to prevent unwanted movement. All our Tenura products are made from non-toxic materials so aren’t harmful to anyone who uses them.

Tenura is looking to expand its colour range and we need your help! We are thinking of introducing some new colours such as black, white, grey, and a fun bright pink but we want your feedback on what you would like to see from Tenura!

Contact us via email and let us know your opinions.

 

National Arthritis Week takes place from the 7^th to the 10^th of October. This year's theme is Let's Get Physical, which is pretty catchy thanks to the Oliva Newton-John song. Let's get physical, physical. The theme is to bring awareness to the importance of exercise for those with arthritis, and it's one of the well-known but underutilised treatments.

Why is Exercise Important for People with Arthritis?

Pain can become associated with particular movements. A person may avoid that motion, meaning that muscle isn't getting used and becomes weaker. This can lead to muscle weakness, and the muscle will need to work harder the next time the movement is repeated. Keeping the joints exercised keeps them in a healthy condition. It helps to prevent stiffness caused by immobility.

Being overweight is a factor in the chances of developing arthritis as you get older as it puts unnecessary strain on the joints. Exercise can help you become healthy and reduce the stress that excess weight puts on the joints.

What is the Best Exercise for Someone with Arthritis?

Low impact exercises and stretches are perfect for those with arthritis as they will avoid causing further damage to the joints and have a possible impact. Focus on the areas of your body affected by arthritis, and find some movements that can slowly increase your strength while also improving the joint's flexibility.

Tenura has recently released a blog that looks at some great hand exercises for arthritis you can do to improve mobility and reduce hand pain.

High-impact exercise could cause further damage and inflammation in already sore joints. Running wouldn't be a good exercise, but a walk or very light jog could be a good start. But it would help if you warmed up first.

How do I start Exercising with Arthritis?

Following a YouTube tutorial may be a good start, or you could find a local fitness class to ensure you get out and remain active. Be sure to tell the instructor of any health conditions you have so they can amend their class accordingly. By attending classes, you increase the chances of sticking to your daily exercises.

We have some more beginner ideas in our Activities in the Sun for People with Arthritis blog, which you can read for further exercise tips.

Can Arthritis be Reversed with Exercise?

Arthritis can't be reversed by exercise is a treatment for arthritis as it can improve the flexibility in the joint, getting good blood flow to the area and reduce stiffness. Exercise can also be a good preventative measure. Being overweight puts a lot of excess strain on joints. Exercise can help you lose weight/maintain a healthy weight.

Does Inactivity Make Arthritis Worse?

It certainly can; immobility will cause the joints to seize up, and stiffness will set in. This stiffness can be painful. Therefore, you should make sure to stand up and stretch at least once an hour.

Bein inactive also leads to weakness in muscles and joints as well as weight gain, which can have detrimental effects on those with arthritis.

 

Tenura hopes you have found this blog helpful. We have also got a special discount code for you, NAW10 (10% discount). We hope you find some Tenura arthritis aids that can help you maintain an independent lifestyle.