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grip exercises

The Different Types of Grip and How Tenura Product Can Help

When you see the different types of grip we use in daily lives, it can help you to create your own exercises to help you stretch and improve hand dexterity, so let's explore some of the typical grips:

  • Hammers Grip/­Cylindrical Grip

Holding a hammer, screwdriver, golf clubs, and wheelbarrow handles

  • Precision Grip

Holding thin items like a needle or thread

  • Hook Grip

Carrying a bucket or pulling a suitcase

  • Pinch Grip

Holding a coin, flipping it over to view each side

  • Lumbrical Grip

Holding a plate or tray flat on your hand

  • Tip-to-Tip Grip

Picking up small items like crumbs, coins or pins

  • Spherical Grip

Opening and closing jars

Products to Help you Complete Tasks that Require Grip

We are happy that you are taking time to read this blog to gather some helpful information on grip strength and how it can improve your life in daily tasks. We thought we would round up some products that can benefit those who need to improve grip strength.

T-CG-1-Cutlery-Grips-Fork-Salad-2Tenura Cutlery Grips

Cutlery handles are thin and can be tricky to grasp if you lack grip strength or dexterity in your hands. So, sliding on Tenura cutlery grips on utensils increases handle size, allowing you to grasp a more comfortable wider handle. You can use Tenura cutlery grips to improve your grip on many items around the home, including toothbrushes, hair combs, pens and pencils. This means you can now brush your teeth and hair with comfort as well as write and draw.

T-B-3-Yellow-Bottle-Opener-Appletiser-2Tenura Jar Openers and Bottle Openers

These two products can help in a myriad of ways, from the primary function, opening bottles and jars, to helping you twist taps on and off and getting a good grip on smooth door and cupboard knobs. Tenura jar and bottle openers help with tasks that require your spherical grip.

T-S-2-Blue-Grip-Strip-Crutch-Studio-1-clinicTenura Grip Strips

Similarly to cutlery grips, you can wrap grip strips around handles to improve your grasp on the object. The soft silicone is grip-enhancing, allowing you to get a proper hold of the item and reduce the risk of it slipping out of your hands.

You can use the grip strips on the items listed under cutlery grips, but you can also wrap the silicone around handles that wouldn't fit into cutlery grips. For example, you can wrap the silicone around the handles of walking aids like canes or rollators to improve your grip on the handle. You can wrap silicone strips around knives to ensure you have a safe and secure grip. When completing DIY tasks around the house, you may reach for a hammer or screwdriver, and these can be enhanced with the use of Tenura grip strips.

Tenura Grip Rolls

When carrying a briefcase, bucket or object by its handle, you use the hook grip. To make the grip more comfortable, wrap soft silicone around the handle, building up more of the silicone by wrapping it around a further few times to create a bigger handle and improve your comfort.

Your gardening hobby doesn't need to subside just because you have been experiencing dexterity or grip strength issues. You can wrap grip roll around your watering can, trowel or garden rake handles.

 

Why is Grip Strength Important?

You use the lateral pinch to unlock your home or a cupboard with a key. When playing sports like netball or basketball, you use a lumbrical grip. The types of grip we use are dependent on the situation and fall into two main categories, precision and power. Each grip by design allows you to make a precise action or a powerful movement.

A lack of grip strength can affect many tasks, for example, holding a toothbrush or grasping a knife to cut food. It can impact your ability to lift objects or hold wide bars such as grab rails. You may want to improve your ability to complete these tasks, so below we have detailed a few hand exercise recommendations that you could try. By doing these exercises daily for a short time, you can improve your hand grip and dexterity.

 

Hand Exercises to Improve Grip Strength

There are many exercises you can complete to help maintain your grip. So let's explore a few that are easy to do at home or on the go.

Squeeze a stress ball

This action uses the joints in your hand, flexing them and making them stronger - this movement helps with spherical grip

Pinch the stress ball

To practice and improve more dexterous movement, pinch the stress ball, using the pinch grip

Flex your wrists

Complete small circular motions and then get larger in rotation with each movement. It helps restore your joint mobility whilst also stretching your tendons and other parts of the joint

Thumb Circles

Similar to the above, you make a circling motion with your thumb and fingers, which can improve flexibility. This hand exercise can help you with many grips where the thumb is required, like cylindrical grips and lumbrical grips

Digit Stretch

Stretch your fingers and thumb out, then curl them into a fist, then repeat

 

We hope you have found this blog helpful. Please explore the Tenura products to find ways to improve daily tasks that require grip strength or mobility.