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Daily Living Aids

How to Choose a Pet That is Suitable for the Disabled

Choosing a pet can be a joyful and rewarding experience for anyone, but for individuals with disabilities, the process requires extra consideration. It's essential to select a pet that not only brings companionship and joy but also suits the specific needs and abilities of the disabled person. In this guide, we'll explore some key factors to keep in mind when choosing a pet for a disabled individual, along while discussing the best pets for disabled.

1. Consider the Physical Abilities of the Individual November Blog 1

The first and most crucial step in choosing a pet for a disabled individual is to assess their physical abilities. Different disabilities have varying impacts on mobility and strength. For someone with limited mobility, a small and low-maintenance companion like a cat or a small dog may be a suitable choice. In contrast, individuals with more mobility may be able to care for larger dogs, which can offer both companionship and assistance.

2. Allergies and Sensitivities

People with disabilities might have allergies or sensitivities that can be triggered by pet dander, fur, or feathers. It's vital to consider these factors when choosing a pet. Hypoallergenic breeds or non-allergenic animals like reptiles and fish may be more appropriate for individuals with allergies or respiratory issues.

3. Energy Levels

The energy level of the pet should match the energy levels and abilities of the disabled person. High-energy dogs may be too demanding for someone with limited mobility. In such cases, consider lower-energy dog breeds or cats. Turtles, tortoises, or certain bird species can also be great options for people with a more laid-back lifestyle.

4. Training and Temperament

When choosing a pet for someone with a disability, it's important to consider the pet's temperament and its training requirements. Well-behaved, easy-to-train pets are often a better fit. Look for pets that are known for their gentle and patient nature, as these characteristics can make the pet-owner relationship more enjoyable and less stressful.

8. Financial Considerations

Owning a pet comes with financial respon­sibi­lities. It's important to consider the cost of food, veterinary care, grooming, and other pet-related expenses. Make sure that the individual or their support network can handle these costs comfortably. Although some health service providers can provide guide dogs which can assist you in areas of your disability.

6. Maintenance and Care

Consider the level of care and maintenance that the chosen pet will require. Disabled individuals might have varying levels of ability to care for their pets independently. Assess whether the individual can groom, feed, and clean up after the pet. If assistance is required, make sure there is a support system in place, with the Tenura product range we can help improve the maintenance for you and your companions with our range of daily living aids!

7. Housing and Space

Take into account the living situation of the disabled individual. Do they live in an apartment, a house, or a care facility? The available space will influence the choice of a pet. Smaller living spaces may be more suitable for cats, small dogs, or small mammals, whereas larger spaces can accommodate bigger dogs or even livestock in some cases.

8. Assistance Animals

Some disabled individuals require assistance animals to help with daily tasks. Service dogs, for instance, can be trained to perform tasks like fetching dropped items, opening doors, or providing emotional support. Ensure that you consult with a reputable service animal organisation to select and train a service dog that meets the specific needs of the disabled person.

November Blog 2

What Animals Can Be Used to Help The Disabled?

Cats and dogs are the most common animals used to assist people with disabilities. Dogs are highly versatile and can be trained to aid those with various disabilities, such as visual impairments, mobility challenges, and medical conditions like epilepsy or diabetes. Service dogs provide essential support by guiding their owners, retrieving items, and even alerting them to impending medical emergencies. Cats, although less commonly known as service animals, can offer valuable emotional support to individuals with disabilities. Their calming presence, companionship, and intuitive understanding of their owners' needs can be incredibly comforting. While dogs take on more active roles in assistance, cats excel in providing solace and emotional stability, making them essential companions for those with disabilities.

Can Animals Sense Disability?

Animals have a remarkable ability to sense disabilities in humans. Their acute senses and intuition enable them to detect physical and emotional changes in individuals. Many heartwarming stories and scientific studies have highlighted the incredible bond between animals and people with disabilities. Whether it's a service dog assisting someone with mobility challenges or a pet offering emotional support, these companions have an uncanny ability to understand and provide comfort to those in need. This unique connection between animals and individuals with disabilities is a testament to the profound sensitivity and empathy that our animal friends possess.

What Is The Best Dog Breed for Someone With a Disability?

When it comes to dog breeds for people with disabilities, several factors come into play. For individuals with mobility challenges, Labrador Retrievers, Golden Retrievers, and German Shepherds are often recommended as they are not only intelligent but also known for their gentle and helpful nature. However, the best dog breed ultimately depends on the specific needs and lifestyle of the disabled person. It's crucial to consult with a professional dog trainer or service dog organisation to make the right choice.

Choosing a pet for a disabled individual involves thoughtful consideration of their unique needs and abilities. The right pet can provide companionship, emotional support, and even assistance with daily tasks. By taking into account factors such as the individual's physical abilities, allergies, energy levels, temperament, and living situation, you can make a well-informed choice that will bring joy and fulfilment to both the person with a disability and their new furry or scaly friend. Learn more about animal therapy by reading our other blog.

If you're in need of daily living aids for a disabled individual, Tenura offers a range of high-quality products to improve daily life. To explore our offerings, please visit Tenura’s website.

Remember, the most crucial aspect of choosing a pet for someone with a disability is ensuring that the pet enhances their life, provides companionship, and supports their specific needs. Always consider the individual's comfort, safety, and happiness when making this important decision.

Tenura - Celebrating Purple Tuesday

What Is Purple Tuesday? 

Purple Tuesday 2023, celebrated on the second Tuesday of November, is a global movement aimed at making businesses and organisations more accessible and inclusive for individuals with disabilities. At Tenura, we are dedicated to championing this cause. In this blog post, we'll explore the significance of Purple Tuesday, our commitment to accessibility, and how we're working towards a more inclusive world.

Insta-Purple Tuesday 2023 copy

Why Purple Tuesday Matters:

Purple Tuesday is more than just a day on the calendar; it's a reminder of the essential role of accessibility and inclusivity in our society. It calls upon businesses to prioritise inclusivity and disability awareness to provide equal opportunities for all, regardless of their abilities or disabilities.

Tenura's Commitment:

At Tenura, we understand the importance of creating a world where everyone has equal access and opportunities. Our dedication to this cause goes beyond a single day, but Purple Tuesday serves as an annual milestone to reaffirm our commitment. Here are some of the steps we've taken and continue to take to support this mission:

  1. Accessible Products: We design and provide a range of innovative, anti-slip and grip-enhancing products that make everyday tasks more accessible for individuals with limited hand strength or mobility challenges.
  2. Educational Resources: We offer educational materials, tips, and guides to help individuals and caregivers create safer and more accessible living environments.
  3. Community Engagement: We collaborate with organisations and communities focused on accessibility and inclusivity, sharing insights and experiences to contribute to positive change.
  4. Feedback and Improvement: We actively seek feedback from our customers, users, and partners to improve our products and ensure they meet the evolving needs of the disability community.

Inclusivity for All:

Our vision is to empower individuals with disabilities, offering products and resources that enhance their daily lives and foster a sense of independence. By creating accessible solutions, we aim to remove the obstacles that limit opportunities and ensure that everyone can participate fully in their chosen activities and experiences.

As we observe Purple Tuesday, we recommit ourselves to the values of inclusivity and accessibility. At Tenura, our mission is to empower individuals and communities to lead fulfilling lives without limitations. Together, we can build a world where everyone, regardless of their abilities, can thrive. Join us on this journey, and let's make inclusivity an everyday reality.

Stay tuned for more updates, resources, and initiatives from Tenura as we work together for a more inclusive and accessible future.

Posted in Daily Living Aids, Tenura Updates and tagged Daily living aids, purple tuesday, awareness on .

Rehacare Expo 2023: Join Tenura for Innovative Daily Living Aids & Assistive Technology

Are you ready for a transformative experience in assistive technology and daily living aids? Look no further than the upcoming Rehacare Expo 2023, set to take place from September 13th to 16th at Messe Dusseldorf, Germany. This year, Tenura is thrilled to be part of this prestigious event, showcasing our cutting-edge solutions to make everyday life easier for people with disabilities.

REHACARE 2023 Exhibitor Twitter

Where to Find Us - Hall 5, Booth G35-4

Discover Tenura at Hall 5, Booth G35-4, located within the vibrant heart of the Rehacare Expo. Our strategically positioned booth is designed to provide you with easy access to our extensive range of innovative daily living aids.

What Rehacare Expo Is All About?

Rehacare Expo is not just an exhibition; it's a dynamic platform that unites professionals, caregivers, and individuals with limited mobility in their quest to explore the latest advancements in assistive technology. For over four decades, this expo has been the epicentre of innovation, bringing together a global community committed to enhancing independence and improving the quality of life for those facing mobility challenges.

Rehacare Stand Image

What to Expect at Our Stand:

  • Live Demonstrations: Step into the world of Tenura products through our captivating live demonstrations. Here, you'll have the unique opportunity to witness how our aids seamlessly integrate into daily routines, from opening jars with ease to confidently gripping utensils. Our friendly experts will guide you through each product's functi­ona­lities, ensuring you leave our booth empowered with knowledge.
  • Free Sample Packs: We're delighted to offer exclusive sample packs to all expo attendees who visit our booth. These carefully curated packs contain some of our most sought-after daily living aids. Take these aids home to experience firsthand the exceptional quality and effectiveness of Tenura products. It's a hands-on opportunity to discover how our solutions can enhance your daily life.
  • Interactive Questionnaire: Engage and influence the future of Tenura products! We value your input, and that's why we've set up an interactive questionnaire at our booth. Share your thoughts on potential new product colours and let your preferences shape our designs. Your feedback matters, and we're excited to involve you in this creative process.2

Connecting with Some of Our Team?

At Tenura, we believe that a personal touch makes all the difference. Our dedicated team members will be on hand, eager to engage with you. Whether you have questions, need product recom­men­dations, or simply want to share your experiences, our team is here to assist. We share your passion for enhancing the quality of life, and we're committed to helping you find the ideal solutions tailored to your unique needs.

Our New Brochure?

One of the highlights of our presence at the Rehacare Expo 2023 is the unveiling of our brand-new Tenura brochure. This comprehensive resource is a reflection of our commitment to empowering individuals with disabilities. Within its pages, you'll find detailed information about our extensive range of daily living aids, including their applications, features, and the invaluable benefits they offer. Whether you're a healthcare professional, caregiver, or an individual seeking to improve daily living, this brochure is your indispensable Tenura guide.

When Is Rehacare Expo?

The Rehacare Expo 2023 is scheduled to take place from September 13th to 16th, marking four days of inspiration, innovation, and transformation in the field of assistive technology.

How Is Rehacare Disability Friendly?

Rehacare Expo is committed to fostering inclusivity and accessibility. The event is meticulously designed to be disability-friendly, providing an accommodating environment for all attendees. From accessible facilities and signage to dedicated support services, Rehacare ensures that every visitor can fully engage and enjoy the expo experience

Stay Updated with Tenura

If you're unable to attend the Rehacare Expo in person, don't miss out on the action. Stay connected with Tenura by following us on our social pages! We post on socials weekly showcasing our products and providing more information.

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Rehacare Banner copy 1

Join Us at Rehacare Expo 2023

The Rehacare Expo 2023 promises to be an unforgettable journey into the realm of assistive technology and daily living aids. Tenura is excited to be an integral part of this event, where we share our unwavering passion for enhancing independence and improving the quality of life for individuals with limited mobility.

September 13th to 16th and make your way to Hall 5, Booth G35-4 at Messe Dusseldorf. We look forward to meeting you, showcase our products, provide you with our new brochure, and offer exclusive sample packs. Together, let's make daily living more comfortable and accessible for all.

For more information about Tenura and our extensive range of daily living aids, visit our website: www.­tenura.­co.­uk

Don't Miss Out – Rehacare Expo 2023, Hall 5, Booth G35-4 – See You There!

Posted in Daily Living Aids, Exhibitions, Tenura Updates and tagged Daily living aids, Rehacare, Expo on .

The Different Types of Jar Openers on the Market

Opening a stubborn jar can be a daily frustration for many, turning a simple task into an ordeal, especially for those who rely on disability aids. Whether it's a jar of pickles, pasta sauce, or any tightly sealed container, the struggle to gain access is real. Fortunately, there are various types of jar openers on the market designed to alleviate this common annoyance. In this article, we'll delve into the different types of disability aids, particularly jar openers, and shine a spotlight on Tenura's silicone jar openers as the ultimate solution.

Types of Jar Openers:  pexels-baryslau-shoot-15209694 (1)

Manual Jar Openers

Manual jar openers are the traditional go-to for many who use disability aids. They usually consist of a handheld device with adjustable teeth that grip the lid. While these openers can be effective, they require a fair amount of physical effort, which can pose a challenge for those with limited hand strength or dexterity, making disability aids like Tenura's jar openers a preferable choice.

Electric Jar Openers

Electric jar openers represent a significant leap in automation and are highly regarded as disability aids. These devices automatically twist the lid open with the push of a button. While they are convenient, they tend to be bulky and can be costly, making Tenura's silicone jar openers an accessible alternative.

Grip Mats

Grip mats are non-slip pads that can be placed under a jar to prevent it from moving while you twist the lid. While they can be effective for smaller jars, they may not provide sufficient leverage for stubborn or larger lids, making Tenura's jar openers, designed as disability aids, a more comprehensive solution.

Silicone Jar Openers by Tenura - A Versatile Disability Aid:

Now, let's focus on Tenura's silicone jar openers, a game-changer in the world of kitchen disability aids. These openers are not just another gadget; they are a testament to simplicity, effectiveness, and accessibility for those who rely on disability aids.

Tenura's silicone jar openers are crafted from high-quality, food-grade silicone. What sets them apart is their remarkable non-slip properties. The silicone material grips tightly to both the jar lid and your hand, providing the necessary traction to effortlessly twist the lid open. This feature is particularly advantageous for those with limited hand strength due to aging, arthritis, or other disabilities, making Tenura's jar openers a reliable choice among disability aids.

Versatile Applications Beyond Jars:

Tenura's silicone jar openers, renowned for their effectiveness in opening stubborn jar lids, offer versatile applications throughout daily life. These non-slip wonders can enhance independence by providing a secure grip on various surfaces. Use them on taps and faucets, making water control easier; wrap them around door knobs for improved accessibility; open medication bottles with ease; loosen tight caps on household items; secure cookware and utensil handles; and even enhance grip on exercise equipment during therapy or workouts. Tenura's silicone jar openers are more than just kitchen aids; they're versatile companions for conquering daily challenges and promoting self-reliance in various aspects of life.

Independence for the Elderly and Disabled Individuals:

Maintaining an independent lifestyle is a cherished goal, especially as we age or face mobility challenges due to disabilities. Simple tasks like opening a jar can become major obstacles. Tenura's silicone jar openers empower the elderly and disabled individuals to conquer these challenges and continue enjoying the autonomy they desire. With the non-slip grip, they can confidently open jars without assistance, preserving their self-reliance and dignity through the use of disability aids.

A Boon for Arthritis Sufferers and Occupational Therapists:

Arthritis can make everyday tasks painful and frustrating. The grip and twist required to open jars can exacerbate joint pain. Tenura's silicone jar openers offer a gentle yet secure grip, reducing the strain on arthritic hands. They are a welcome relief for individuals battling this condition or those undergoing occupational therapy, making it easier to access essential foods and maintain a balanced diet, thanks to these disability aids.

What is the Best Jar Opener for Seniors and Disabled Individuals?

Tenura's silicone jar openers have earned acclaim as the best disability aids for seniors and disabled individuals. Their non-slip grip and user-friendly design make them an ideal choice for those with limited hand strength, dexterity, or mobility issues. These openers provide a newfound sense of independence and convenience, allowing seniors to maintain their autonomy and making daily tasks much easier for disabled individuals who rely on disability aids.

In conclusion, the frustration of wrestling with a stubborn jar lid is a universal experience, especially for those who need disability aids. However, it doesn't have to be a daily annoyance. Tenura's silicone jar openers offer a simple, affordable, and effective solution as disability aids. They benefit the elderly and disabled individuals by promoting independence, providing relief for arthritis sufferers, and serving as a valuable resource for occupational therapists. With Tenura, the lid to convenience is always within reach, making these jar openers an essential part of disability aids. Say goodbye to jar-opening woes and hello to hassle-free access to your favourite treats.

What is the Best Straw to Use with Tenura CupCaps

As sustainability becomes an increasingly vital consideration, the demand for reusable straws has grown significantly. In this blog post, we will discuss reusable straws and explore the best options to pair with the Tenura CupCap our drinking aid. The CupCap, a versatile and reliable spill-proof lid, can greatly benefit from the right straw choice. So, let's dive in and discover which reusable straw will enhance your Tenura CupCap experience.

 

Rainbow Paper Straws for Tenura CupCaps-2

Stainless Steel Straws:

Stainless steel straws are a top choice for many eco-conscious individuals. They offer durability, ease of cleaning, and can withstand both hot and cold beverages. With the Tenura CupCap, a stainless steel straw complements its robust design, ensuring a reliable sipping experience every time. The sleek and modern appearance of stainless steel straws adds a touch of elegance to your drink. Additionally, stainless steel straws come in various sizes and shapes, such as straight or curved, allowing you to customise your sipping experience further.

 

 

Silicone Straws:

Silicone straws are an excellent option if you prioritise flexibility and safety. Their soft and flexible nature makes them ideal for use with the Tenura CupCap, as they can easily manoeuvre around the lid's openings. Silicone straws are also suitable for both hot and cold beverages, ensuring versatility. The Tenura CupCap's spill-proof design combined with a silicone straw offers a reliable and mess-free drinking experience. Regularly cleaning and sterilising silicone straws will help maintain their hygiene and extend their lifespan.

Glass StrawsGlass Straws:

If you prefer an aesthetic and visually appealing option, glass straws might be the perfect fit for your Tenura CupCap. Glass straws offer a clear view of your drink, making your sipping experience visually pleasing. The transparency of glass straws allows you to see if they are completely clean and free from residue. With their non-toxic properties and ease of cleaning, glass straws provide a safe and eco-friendly alternative. Additionally, some glass straws come with decorative elements or artistic designs, adding a touch of sophistication to your drink.

Bamboo Straws:

For those seeking an organic and biodegradable option, bamboo straws are worth considering. Bamboo straws align perfectly with the sustainability ethos, offering a natural and eco-friendly choice. With their lightweight design, they complement the portable nature of the Tenura CupCap, making them convenient for on the go use. Bamboo straws also add a rustic and earthy charm to your drink. However, keep in mind that bamboo straws may absorb flavours over time and may require more frequent replacement compared to other types. Proper care and regular drying can help prolong the lifespan of bamboo straws.

 

When it comes to choosing the best straw to pair with your Tenura CupCap, silicone straws emerge as the superior option. The main reason for this being that silicone is anti-microbial, meaning bacteria doesn’t harbour onto the surface unlike other straw options. Offering unmatched flexibility and safety, silicone straws effortlessly navigate the lid's openings, ensuring a spill-proof and hassle-free drinking experience. They are suitable for both hot and cold beverages, providing versatility in use. While other options like stainless steel, glass, and bamboo straws have their merits, silicone straws excel in terms of functionality and ease of use with the Tenura CupCap drinking aid. By selecting silicone straws, you can enhance your drinking experience while actively reducing single-use plastic waste. Choose sustainability and enjoy your favorite beverages with the Tenura CupCap and silicone straws, making a positive impact on the environment, one sip at a time. 

Straws Graph Chart

As you can see in the table, only the silicone straw is fully suitable.

Posted in Daily Living Aids, Independent Living and tagged cupcaps, drinking aids, tenura, silicone, straws on .

Which are best, Pencil Grips or Thick Pencils?

Adults Cutlery Grip Writing Aid Holding PenNot everyone finds writing easy and comfortable, so you may be looking at the pros and cons of cutlery grips vs thicker pencils.

As children grow up, developing their fine motor skills plays a big role, from learning to walk to learning to write, and as the ones who care for them, we inevitably want the best for their development. These skills often deplete over time, with conditions such as arthritis or strokes impacting the body. But some products can help…

What are Cutlery Grips?

Tenura adaptive grips provide an extra layer of comfort to your writing thanks to their soft silicone construction - this material is also grip-enhancing.

Whether you struggle grasping pencils due to a lack of grip strength or looking for an easy, reusable way to improve your writing, Tenura's specially designed adaptive cutlery grips are versatile for all your gripping needs.

There are two sizes of cutlery grips available from Tenura. Children's cutlery grips - perfect for smaller items that are tricky to hold or difficult for smaller hands. Adult cutlery grips - suitable for anything from cutlery to hairbrushes, giving plenty of variety for these grips to be applied within your day-to-day life.

T-CG-1-Cutlery-Grips-Pen-for-Crossword-11Tenura Cutlery Grip Pros

  • Comfortable
  • Cushioned grip, soft on the fingers
  • Larger surface to grip
  • Can be reused on hairbrushes, razors and toothbrushes
  • Less strain on weak wrists
  • 100% silicone
  • No cost-saving chemicals & non-toxic
  • Dishwasher safe
  • Available in two sizes (children's & adults)

What are Thicker Pencils?

Thicker pencils are wider pencils to help those struggling to grasp thin objects and handles. To hold pencils requires dexterity and fine motor skills, which you may find tricky as a child or an older person, and this is where thicker pencils come in handy. They do, however, have some pros and cons.

Pencil Grips or Thick Pencils - These are Thick Chunky PencilsChunky pencil pros

  • Boosts muscle development
  • Less pain and stress on the hands (thinner pencils can be painful/­uncomfortable)
  • Easier to grasp than normal pencils

Chunky pencil cons

  • Limited to the set of thick pencils you buy
  • Need a special pencil sharpener

Our final thoughts…

The soft silicone of Tenura adaptive cutlery grips lessens any discomfort and allows you to figure out the best way to hold your pencil/pen. Both cutlery grips and chunky pencils offer an easily accessible way to help with writing. Often used for those learning to write, they're a good first step into building grip.

 

Why not explore more about Tenura cutlery grips via the website and get yours today?

Stop Sewing Machines Sliding With a Tenura Non-Slip Mat

T-FLOOR-60-1-Red-Floor-Mat-Sewing MachineIf you are wondering how to stop your sewing machine from sliding, we have a Tenura non-slip table mat. Place the table mat and your sewing machine on top to stop the sewing machine from sliding.
Sewing machines sliding is irritating; it can ruin the clothing article you are working on, but it can also cause scuffing and scratches on the table.

Stop Sewing Machines Sliding With a Tenura Non-Slip Mat

Tenura non-slip floor mats are a great size to go under your sewing machine and prevent unwanted movement due to the rigorous motion of a sowing machine when in use.

Keep Foot Pedals in Place with Tenura Anti-Slip Table Mats

Foot pedals that accompany the sewing machine can also be held in place by a Tenura anti-slip table mat. Place your pedals on the anti-slip mat to prevent them from sliding.

Enhance Your Designs with Non-Slip Fabric

Cut and incorporate Tenura non-slip fabric into your sowing design to add anti-slip properties to your creation. You could sow the fabric into the bottom of the slippers to prevent sliding on vinyl wooden flooring.

You may be sowing some clothing hanger covers, and non-slip fabric would be a useful characteristic of your hangers. If you are creating a rug, the underlay could be Tenura anti-slip fabric sewn to the back.

Cup-Holder-minPrevent Spillages with Cup Holders

Tenura offers many products that prevent spillages, such as Cup Holders and silicone coasters. Your mug sits in the cup holder, providing a sturdy non-slip base for your drink, stopping spillages and liquid from staining your hard work.

 

We offer many helpful products to complete tasks such as sowing, drinking and bathing, and you can explore the Tenura product range on the website. You can also contact us for more information via phone or email.

Let’s Get Physical this National Arthritis Week 2022

National Arthritis Week takes place from the 7th to the 10th of October. This year's theme is Let's Get Physical, which is pretty catchy thanks to the Oliva Newton-John song. Let's get physical, physical. The theme is to bring awareness to the importance of exercise for those with arthritis, and it's one of the well-known but underutilised treatments.

Why is Exercise Important for People with Arthritis?

Let’s Get Physical National Arthritis Week So Go Walking With Your GrandchildrenPain can become associated with particular movements. A person may avoid that motion, meaning that muscle isn't getting used and becomes weaker. This can lead to muscle weakness, and the muscle will need to work harder the next time the movement is repeated. Keeping the joints exercised keeps them in a healthy condition. It helps to prevent stiffness caused by immobility.

Being overweight is a factor in the chances of developing arthritis as you get older as it puts unnecessary strain on the joints. Exercise can help you become healthy and reduce the stress that excess weight puts on the joints.

What is the Best Exercise for Someone with Arthritis?

Let’s Get Physical National Arthritis Week So Do Low Impact Stretches Like This ManLow impact exercises and stretches are perfect for those with arthritis as they will avoid causing further damage to the joints and have a possible impact. Focus on the areas of your body affected by arthritis, and find some movements that can slowly increase your strength while also improving the joint's flexibility.

Tenura has recently released a blog that looks at some great hand exercises for arthritis you can do to improve mobility and reduce hand pain.

High-impact exercise could cause further damage and inflammation in already sore joints. Running wouldn't be a good exercise, but a walk or very light jog could be a good start. But it would help if you warmed up first.

How do I start Exercising with Arthritis?

Let’s Get Physical National Arthritis Week so Follow YouTube Exercise Tutorial Like Thsi CoupleFollowing a YouTube tutorial may be a good start, or you could find a local fitness class to ensure you get out and remain active. Be sure to tell the instructor of any health conditions you have so they can amend their class accordingly. By attending classes, you increase the chances of sticking to your daily exercises.

We have some more beginner ideas in our Activities in the Sun for People with Arthritis blog, which you can read for further exercise tips.

Can Arthritis be Reversed with Exercise?

Arthritis can't be reversed by exercise is a treatment for arthritis as it can improve the flexibility in the joint, getting good blood flow to the area and reduce stiffness. Exercise can also be a good preventative measure. Being overweight puts a lot of excess strain on joints. Exercise can help you lose weight/maintain a healthy weight.

Does Inactivity Make Arthritis Worse?

Let’s Get Physical National Arthritis Week Dont Be Lazy Like This Lady On Couch It certainly can; immobility will cause the joints to seize up, and stiffness will set in. This stiffness can be painful. Therefore, you should make sure to stand up and stretch at least once an hour.

Bein inactive also leads to weakness in muscles and joints as well as weight gain, which can have detrimental effects on those with arthritis.

 

Tenura hopes you have found this blog helpful. We have also got a special discount code for you, NAW10 (10% discount). We hope you find some Tenura arthritis aids that can help you maintain an independent lifestyle.

Physiotherapy Awareness Day 2022 & Discount Code

Physiotherapy awareness day takes place on the 8th of September every year, with a special focus on Osteoarthritis for 2022.Physiotherapy Awareness Day 2022 - Injury Can Cause Osteoarthritis

What is Osteoarthritis?

Osteoarthritis is a type of arthritis, which can occur due to injury, hereditary factors, age, weight and gender. It affects people of the age of 45 and is a more prominent condition in women, 12:1. Osteoarthritis affects the joints and can cause tenderness, pain, stiffness and knobbly-looking joints. It can also have an effect on the muscles around the joint, and they can become weaker and waste away due to the lack of movement, likely because of the pain when moving the joint.

 

Can Osteoarthritis Be Cured?

No, it can’t be cured, but there are daily things you can do to help maintain an independent lifestyle and reduce pain. 

  • Exercise – you can follow the Tenura guide for hand exercisesPhysiotherapy Awareness Day 2022 - Exercise Helps Arthritis
  • Losing weight – this will put less strain on your joints, lightening the load on your knees
  • Medication – seek advice from your doctor for the correct course of painkillers
  • Anti-inflammatories – Inflamed areas of skin can be treated with anti-inflammatory

 

What Products Can Help With Osteoarthritis?

Even the NHS website mentions the benefits of assistive devices that can help with Osteoarthritis. We want to add to that list and demonstrate a few Tenura arthritis aids that can help.

cutlery-grip-pen-2-min

Improve Your Writing With Arthritis Aids

If you struggle to write as your wrists and muscles become painful, try a cutlery grip around the pencil or other thin handles objects such as cutlery or a toothbrush.

T-S-2-Blue-Grip-Strip-Crutch-Studio-1-clinic

Get a Better Grip with Silicone Grip-Enhancement

Grip strips and silicone grip rolls are a great way to improve your grip on many objects, no matter their size. Use grip strips around small objects or handles, and the grip roll can be wrapped around larger objects for more grip and control over them.

T-FLOOR-60-2-Blue Floor Mat to Aid the Person Stanidng Up or Sitting Down on a SofaStand and Sit With Improved Mobility

Osteoarthritis can affect the knees, which makes standing up and sitting down tricky. You can use a Tenura non-slip floor mat to aid you when moving. The floor mat provides the user with grip and a good foothold to assist with mobility and reduce the risk of slips and falls.

 

Enjoy all the products mentioned above, plus all other Tenura daily living aids at a 10% discount with the code PAD10.

Car Accessibility is Important & Tenura Living Aids Help

If you want to improve your mobility when in a vehicle, we have outlined some helpful Tenura products that be of great help. Things such as getting in and out of the car can be a pain so let's see if we can help with this issue.

Car Accessibility Tenura Floor Mat To Assit Getting Out of CarHelp Getting In and Out of a Car

Placing a Tenura non-slip floor mat in the footwell and, if required, one just outside of the door, on the floor, can help you get the foothold you need to exit the car safely. Tenura floor mats are anti-slip and reduce the risk of slips and falls.

Improve Car Seat Comfort

Use Tenura non-slip fabric under your car chair cushion so that it doesn't slip whilst you are on the move. If the cushion moves out of place, it could cause further discomfort for the passenger.

Car Accessibility Tenura Extreme Mat Used as a Phone Holder in a CarStop Loose Objects Sliding When You're on the Move

Things such as your medication, phone or a drink can slide around the car if you haven't secured them. They can distract the driver, so you should place your loose articles on a Tenura Extreme mat, which means you will have a visual aid, helping you remember where you put your belongings and improving the safety of the journey for all.

Get a Better Grip On Your Seatbelt

By wrapping Tenura silicone grip roll around your seatbelt, you can ensure a better grip. The silicone is grip-enhancing and soft, and it will allow you to grasp the seatbelt better. You can even build up the silicone to make the seatbelt wider and more comfortable to hold.

Car Accessibility Lining Your Car Boot with Tenura Non-Slip FabricLine Your Boot to Prevent

The stuff you store in your boot often isn't secured and therefore will move about whilst you travel. This movement can affect the car's motion; however, lining your car boot with Tenura anti-slip fabric can prevent this. Tenura anti-slip fabric will keep your belongings in place, making them easier to remove from the car when you've arrived.

Improve Grip on Car Door Handles

On the inside of the car door, you can wrap Tenura grip strips around the handles to add the soft silicone that's grip-enhancing. This will improve your grip on the handle and make it easier for you to exit the car safely.

 

We hope you have found some car aids that you can use to improve car travel safety. If you require more information about the products mentioned in the blog, follow the product page links or contact us via phone, email or the enquiry form at the top of the website.