When you see the different types of grip we use in daily lives, it can help you to create your own exercises to help you stretch and improve hand dexterity, so let's explore some of the typical grips:
- Hammers Grip/Cylindrical Grip
Holding a hammer, screwdriver, golf clubs, and wheelbarrow handles
- Precision Grip
Holding thin items like a needle or thread
- Hook Grip
Carrying a bucket or pulling a suitcase
- Pinch Grip
Holding a coin, flipping it over to view each side
- Lumbrical Grip
Holding a plate or tray flat on your hand
- Tip-to-Tip Grip
Picking up small items like crumbs, coins or pins
- Spherical Grip
Opening and closing jars
Products to Help you Complete Tasks that Require Grip
We are happy that you are taking time to read this blog to gather some helpful information on grip strength and how it can improve your life in daily tasks. We thought we would round up some products that can benefit those who need to improve grip strength.
Tenura Cutlery Grips
Cutlery handles are thin and can be tricky to grasp if you lack grip strength or dexterity in your hands. So, sliding on Tenura cutlery grips on utensils increases handle size, allowing you to grasp a more comfortable wider handle. You can use Tenura cutlery grips to improve your grip on many items around the home, including toothbrushes, hair combs, pens and pencils. This means you can now brush your teeth and hair with comfort as well as write and draw.
Tenura Jar Openers and Bottle Openers
These two products can help in a myriad of ways, from the primary function, opening bottles and jars, to helping you twist taps on and off and getting a good grip on smooth door and cupboard knobs. Tenura jar and bottle openers help with tasks that require your spherical grip.
Tenura Grip Strips
Similarly to cutlery grips, you can wrap grip strips around handles to improve your grasp on the object. The soft silicone is grip-enhancing, allowing you to get a proper hold of the item and reduce the risk of it slipping out of your hands.
You can use the grip strips on the items listed under cutlery grips, but you can also wrap the silicone around handles that wouldn't fit into cutlery grips. For example, you can wrap the silicone around the handles of walking aids like canes or rollators to improve your grip on the handle. You can wrap silicone strips around knives to ensure you have a safe and secure grip. When completing DIY tasks around the house, you may reach for a hammer or screwdriver, and these can be enhanced with the use of Tenura grip strips.
Tenura Grip Rolls
When carrying a briefcase, bucket or object by its handle, you use the hook grip. To make the grip more comfortable, wrap soft silicone around the handle, building up more of the silicone by wrapping it around a further few times to create a bigger handle and improve your comfort.
Your gardening hobby doesn't need to subside just because you have been experiencing dexterity or grip strength issues. You can wrap grip roll around your watering can, trowel or garden rake handles.
Why is Grip Strength Important?
You use the lateral pinch to unlock your home or a cupboard with a key. When playing sports like netball or basketball, you use a lumbrical grip. The types of grip we use are dependent on the situation and fall into two main categories, precision and power. Each grip by design allows you to make a precise action or a powerful movement.
A lack of grip strength can affect many tasks, for example, holding a toothbrush or grasping a knife to cut food. It can impact your ability to lift objects or hold wide bars such as grab rails. You may want to improve your ability to complete these tasks, so below we have detailed a few hand exercise recommendations that you could try. By doing these exercises daily for a short time, you can improve your hand grip and dexterity.
Hand Exercises to Improve Grip Strength
There are many exercises you can complete to help maintain your grip. So let's explore a few that are easy to do at home or on the go.
Squeeze a stress ball
This action uses the joints in your hand, flexing them and making them stronger - this movement helps with spherical grip
Pinch the stress ball
To practice and improve more dexterous movement, pinch the stress ball, using the pinch grip
Flex your wrists
Complete small circular motions and then get larger in rotation with each movement. It helps restore your joint mobility whilst also stretching your tendons and other parts of the joint
Similar to the above, you make a circling motion with your thumb and fingers, which can improve flexibility. This hand exercise can help you with many grips where the thumb is required, like cylindrical grips and lumbrical grips
Stretch your fingers and thumb out, then curl them into a fist, then repeat
We hope you have found this blog helpful. Please explore the Tenura products to find ways to improve daily tasks that require grip strength or mobility.
In this blog, we explore the history of Parkinson’s, giving advice surrounding the importance of this awareness month and how you can provide support and get involved. Lets make a difference…
A Brief History of Parkinson’s
The disease was first discovered by James Parkinson, who was an English surgeon. The disease was named after James and his work into its discovery. James Parkinson’s most famous work is Shaking Palsy, which became the foundation for understanding Parkinson’s. His principles were later refined and described by Jean-Martin Charcot and William Gowers. Their efforts helped create treatments and standardise the study.
Thanks to their work, we now have defined characteristics (Parkinsonisms) of Parkinson’s. For example, the loss of facial movements and reduced eye motion known as Hypomimia, or masked face and facial masking. Hypomimia can start as early as stage one and progress as the condition takes hold. It is a misconception that the first sign of Parkinson’s is a tremor, but difficulty sleeping and smaller than usual handwriting are more common.
Another misconception is that Parkinson’s only affects the older generation, but 137,000 people under the age of 50 have early-onset Parkinson’s, which equates to 0.2% of the population.
Their work shaped the specialist roles of healthcare staff that help those with Parkinson’s, which include:
- Movement Disorder Specialist
- Occuaptional Therapist
Each of these key positions will help in different aspects of the person’s life, focusing on rehabilitation and support.
Ways to Support Your Loved One With Parkinson’s
Educate Yourself and Teach Others
It’s essential to have a good understanding of the topic, allowing you to help those in your community or family who have the disease. You can be more considerate and provide better support when knowledgeable. 2021’s theme of Parkinson’s Awareness Day stressed the importance of #KnowMorePD.
Reach Out to Someone with Parkinson’s
Certain individuals with Parkinson’s can become closed off, so reaching out and checking up with them is crucial for their mental health.
Participate in Charity Events and Fundraising
Up and down the UK, there are many events held year-round that you can participate in to help spread information and raise awareness and money for this important cause. There are many fun ways to get involved, catering to various interests, from walks and runs to bake sales and coffee mornings.
Share Information and Resources Around PD
2018’s theme for Parkinson’s Awareness Day, Start a Conversation, asked people to get involved in the observance day by spreading knowledge and information about the topic to inspire others to get involved. Speak to the community, your family, friends, neighbours, local businesses and healthcare teams.
Getting Tips On Parkinson’s Treatments
Parkinson’s Foundation 2019 theme stated that awareness is the ‘Key2PD’. They asked the community to share helpful tips to help those living with the disease. Knowing how others are coping independently with struggles associated with the disease can improve welfare. This information can help healthcare providers see trends in treatments. Make sure to go on social media and see the tweeted tips under the #Key2PD hashtag.
Create Plans to Prepare for Parkinson’s Challenges
This plan is to help improve mindset and mental health, so plan items into the day that will inspire you, such as a walk or a phone call with a friend. If there are certain tasks around the home you need some help with, stick them on the calendar and see if friends or a professional could provide the help required. There’s no need to put off the task fully. Mark it on your calendar and plan for it, which helps to minimise stress. 2020’s theme, #Plan4PD, inspired this tip.
Find Products that Can Alleviate Issues
At Tenura, we have many helpful products for those with Parkinson’s. We listed some of the most common symptoms and some products that can provide help:
Tremors are uncontrollable shakes, often in the hands and fingers, making opening containers tricky. Having a silicone jar or bottle opener can make opening bottles and jars easier as well as providing a good grip on other objects like taps or doorknobs.
Impaired posture and balance can increase the risk of slips around the home. Placing a Tenura non-slip floor mat in areas where additional grip is required, such as a foothold near a sofa or at the side of a bed, can help reduce this risk.
Writing style changes, and with Parkinson’s, it often gets smaller due to more limited hand movements and the difficulty and pain of holding a thin pen or pencil. By increasing the width of the pen with a Tenura cutlery grip, you can make writing a more comfortable task for the person with Parkinson’s.
If you want to get involved in this year’s Parkinson’s Awareness Day, use the following hashtags:
You can also get a 10% discount on the Tenura range, including the products above.
The discount code is: PAM10, and will be valid for one month.
Feel included and relieve the stress by visiting an accessible destination. Tenura has put together a list of the best destinations in the UK that have disability accessibility at the center.
Do you fancy staying in an accessible holiday cottage?
Hoe Grange Holidays is highly rated by the disability community. Located in the Derbyshire countryside, the four cottages that make up Hoe Grange Holidays are quaint rustic-style cabins, complete with NAS (National Accessible Scheme) certification. There is a range of aids available, including a profile bed, hoists and shower chairs, all at no extra cost. You can also hire a mobility scooter to explore more of the Derbyshire county. In terms of activities at Hoe Grange, there is a playground, hot tubs and BBQs. Fun for all the family.
Hoe Grange Holidays has achieved the Visit England "We're Good to Go" Mark, which means they abide by all the COVID laws to keep residents at the cottages safe?
Would you like a fun day out at the zoo; access all areas?
Zoos and wildlife parks are brilliant places to go for a day out, they are fun and informative. You can go on your own adventure and see animals from around the world. The Yorkshire Wildlife Park is situated in Doncaster where you can visit lions and lemurs, camels and otters, plus much more. You can hire wheelchairs, and the whole park has been made accessible with wheelchair-friendly routes, which include ramps, wide doorways and flat flooring.
I have visited Yorkshire Wildlife Park and can attest that the zoo, for the most part, is situated outdoors and has wide pathways allowing you to adhere to social distancing guidelines. It is also a great day out.
Paulton's Park has over 70 thrilling rides and has themed events to entertain you and your children. You can even stay over. The park has thoroughly accommodated for the needs of their disabled guests. For those who are dependent on a wheelchair or mobility scooter, entry is free. The park is designed to be fully accessible, with all paths being flat and wide. They have a queue assist policy to enable guest priority when they are unable to queue due to health reasons. Trained guide dogs are also welcome. All these amazing accessible features should help you have a great family outing.
In terms of your safety during the pandemic, Paulton's Park has stated, "robust cleaning and hygiene measures remain in place, this includes additional hand sanitising locations, hand washing troughs, Perspex screens and social distancing markers." on their website. You must also wear face coverings whilst in any indoor attractions.
An Excellent Guide to Accessible Places - Euan's Guide
We hope our summary guide to accessible destinations in the UK has been helpful. You should also see Euan's guide as it is an excellent source, providing you with a wealth of information on accessible destinations in the UK. Such destinations include parks/playgrounds, hotels, supermarkets, restaurants and events. It can help you narrow down accessible destinations by the type of aid you require (e.g. hearing aid or walking stick).
As Helpful members of the public update Euan's Guide, therefore, COVID advice for each destination isn't always available, so I suggest you visit the attraction's website or give them a call for their most up-to-date COVID related information.
What daily living aids could I use when visiting an accessible attraction?
A Tenura anti-slip floor mat may be a great daily living aid to take with you as it can provide a foothold when you want to go from a standing position to a sitting position or vice versa.
Anti-slip grip strips when wrapped around the handles of a walking aid. Tenura grip strips can provide a comfortable non-slip surface.
CupCaps can be helpful by keeping spillages to a minimum when out and about. They keep liquids in the container and keep drinks fresher for longer.
You can explore the entire range of Tenura daily living aids here.
If you go to one of these accessible places, please connect with us on our Facebook, Twitter or Instagram and let us know how it went. We also have a helpful webpage that has website resources for those who are disabled.
Winter Paralympics 2022, are you ready?
This quadrennial event is ready to take place in Beijing this year. It will commence on Friday the 4th to the 13th of March. Channel 4 is where you can tune in to watch the games.
Some Interesting Facts about the Paralympics
The Winter Paralympics debuted in Sweden in 1976, 16 years after the Summer Paralympics started and 80 years after the first modern Olympic games were held.
The United States has the most Paralympic medals to its name, 2,598, of which 919 are gold. The country that has won the most Winter Paralympic medals is Austria, and they’ve won a total of 332 medals, of which 104 were gold.
The mascot for the Winter Paralympic games is a cartoon version of a Chinese lantern, and the design encompasses traditional Chinese paper cutting and Ruyi ornaments. The name of this mascot is Shuey (snow), Rhon (to include, to tolerate), Rhon (to melt, to fuse), 雪容融.The design of the character and name promotes inclusion with the aim of increasing communication between world cultures and the inclusion of people with disabilities.
There are Six Terms to Segment the Athletes:
The classification within the Paralympics can help keep the competition fair and safe as sports can be dangerous. The six segments are as follows:
- Cerebral Palsy
- Intellectual Disability
- Vision Impaired
There are Six Winter Paralympic Sports
Most Winter Paralympic sports are broken down by disability with two main categories; vision impairments and physical impairments.
The Olympics have 15 winter sports, and the Paralympics have 6, and these sports are divided into 2 categories, snow sports and ice sports. Ice sports are played in mixed teams, meaning both men and women compete simultaneously.
The latest of these winter paralympic sports to be sanctioned by the IPC is Snowboarding, first introduced at the Sochi Paralympic Winter Games 2014.
In the UK, there are over 50 ice rinks, of which many offer disability assistance to help those with disabilities learn and take up the sport. The UK is certainly making an effort to make snow sports accessible, and it’s thanks to trainers getting additional training to support those with disabilities and the advancements in technology and adaptive equipment.
The Paralympics gets praise for its inclusivity, and rightly so; however, disabled women have only recently been allowed to compete in Para Ice Hockey (2010).
Let’s Explore Some of the Adaptations to these Sports
Sports can be dangerous and challenging, so having adapted equipment to ensure that you are safe and perform at peak performance leads to success. There are many ways to make sports accessible. We are taking a look at how you can adapt preexisting equipment and accessories to make sports more accessible to persons with disabilities.
How to Make Sports More Accessible with Tenura Products
Let’s look at ways Tenura products can help disabled people participate in sports and adapt their equipment for better results and comfort.
Taking On And Off Your Snow Boots
For many snow sports, you will require snow boots, and they can be tricky to take on and off, so we suggest you use a Tenura non-slip floor mat to help. Place the snow boot onto the floor mat to keep it in place whilst you put on the boots. Floor mats help with mobility and increased grip.
Drying Out Your Equipment
Snow melts and causes wet puddles, but thanks to the lattice structure of Tenura non-slip fabric, your equipment will be able to dry out above the water. You can place your boots or skis upon the fabric to help dry and air them out.
CupCaps to Prevent Spillages
If you have had plenty of practice at your snow sport, you may be able to take a drink on the go, and we suggest you use a Tenura CupCap to ensure your drinks container is spillproof.
Adapting your equipment to be more disability-friendly can help when it comes to participating and taking up hobbies in sports. If you have any more ideas, you would like to share. You can do so via our socials (Facebook, Twitter, Instagram, and LinkedIn).
In part one of this blog series, we compared vinyl, wooden, quilted and metal placemats to silicone table mats. This time we are going to review those table mats in terms of the following properties:
- Machine washable
- Inclusivity for people with disabilities
- Heat resistance
We hope this blog provides you with information to help you make an informed decision on your next table mat purchase.
Vinyl Table Mats Vs Silicone Table Mats
Are Vinyl Placemats Non-Slip?
Vinyl table mats offer non-slip properties, but these pale in comparison to Tenura silicone.
If you knock over drinks on vinyl table mats, they are waterproof, but woven vinyl table mats, which are currently trendy, offer little protection, allowing liquids through the gaps.
Do Vinyl Placemats Have Antimicrobial Properties?
Some vinyl table mats have antimicrobial properties, as do Tenura table mats. The antimicrobial protection ensures bacteria can't harbour.
Can You Machine Wash Vinyl Placemats (Dishwasher Safe)?
Some vinyl table mats aren't machine washable due to their low-temperature resistance, so you may will have to wash them by hand. Tenura table mats can be washed either by hand or in the dishwasher.
Are Vinyl Placemats Suitable for Disabled People?
These table mats are lightweight and easy to take on the go, just like Tenura table mats. Both mats are suitable for use with disabled people who require support at mealtimes.
Are Vinyl Placemats Heat Resistant?
Vinyl mats are heat resistant, usually up to 35.6°C, which is impressive but not as remarkable as the 250°C heat resistance of Tenura table mats. So, be cautious when placing hot plates and pans on vinyl table mats as they may warp or melt.
Quilted Table Mats Vs Silicone Table Mats
Are Quilted Placemats Non-Slip?
Quilted table mats have no fundamental non-slip properties. Some will fare better than others, depending on the quilted table mats material. Still, the fabric will be no comparison to silicone's non-slip qualities.
Do Quilted Placemats Have Antimicrobial Properties?
The vast majority of quilted table mats do not have antimicrobial properties, meaning bacteria can harbour on the material and adversely affect a person's health. Some silicone placemats aren't antimicrobial, but Tenura table mats are.
Can You Machine Wash Quilted Placemats (Dishwasher Safe)?
This type of table mat is often machine washable. However, it depends on the fabric dyes, which could bleed or fade if washed at a high temperature. Tenura table mats are far more convenient to wash, as no matter how many times they go in the dishwasher, they will not fade.
Are Quilted Placemats Suitable for Disabled People?
Quilted table mats are lightweight, and you can take them on the go. However, they have no non-slip properties to reduce the risk of spillages for the disabled. Non-slip table mats such as silicone table mats can offer this assistance.
Are Quilted Placemats Heat Resistant?
These table mats have little heat resistance, contrary to Tenura table mats.
Exposure to high heat or flames can cause quilted table mats to discolour/burn or even set alight. However, some synthetic fabrics, such as nylon or polyester, can be fire-retardant.
Wooden Table Mats Vs Silicone Table Mats
Are Wooden Placemats Non-Slip?
Often not, they are slippy unless a lacquer is applied, impacting the table mat's appearance. Sometimes wooden table mats will have non-slip rubber coasters on the bottom, but this will have little benefit in preventing unwanted movement for objects on top of the table mat. To avoid unwanted movement from items on top of table mats, look for slip-resistant mats like Tenura.
Do Wooden Placemats Have Antimicrobial Properties?
Certain types of wood like pine and oak naturally demonstrate antimicrobial properties, and you can treat certain woods to possess antimicrobial properties.
Bacteria, insects and fungi can affect the wooden table mat's appearance, chemical composition and structure, accelerating degradation. The antimicrobial additive in silicone table mats protects against mould, fungi, and a wide range of bacteria, which is vital as placemats are often close to your food.
Can You Machine Wash Wooden Placemats (Dishwasher Safe)?
It is worth noting that wood can stain, especially when in contact with curry or red wine and sadly, you can't put them in a dishwasher to clean, which may leave you tempted to wash the placemat in hot soapy water is fine. However, leaving it to soak can cause it to swell and lose form, becoming a hazard due to its unlevel misshaped surface. You shouldn’t need to soak your silicone mat. We would instead suggest you put it in a dishwasher.
Are Wooden Placemats Suitable for Disabled People?
This table mat isn't suitable for disabled individuals as they can be heavy, bulky and have no beneficial properties for the disabled. Whereas silicone table mats are anti-slip, flexible and lightweight, making them suitable.
Wooden table mats aren't dishwasher safe, so each table mat would have to be hand washed by the carer rather than putting all silicone mats in a dishwasher, which saves lots of time and effort.
Are Wooden Placemats Heat Resistant?
Wooden tablemats can burn, causing discolouration, and if exposed to a high temperature, you could have a fire on your hands. Tenura silicone is incredibly robust even in extreme temperatures (up to 250°C).
Metal Table Mats Vs Silicone Table Mats
Are Metal Placemats Non-Slip?
If the metal table mat has a pattern etched in its surface, making it tactile, it has better non-slip properties. However, this affects the ability to keep it hygienic.
Tenura silicone provides a brilliant level of non-slip which stops things on its surface from being easily knocked over, helping you avoid spillages.
Do Metal Placemats Have Antimicrobial Properties?
Not all metals are antimicrobial, but silver is an example of a naturally antibacterial metal. The quantities of such metals within the placemat will determine if the placemat is antimicrobial. If unsure, check with the manufacturer. Tenura's silicone mats are antimicrobial, but some of our competitor's silicone mats are not.
Can You Easily Wash Metal Placemats (Dishwasher Safe)?
When handwashing the table mat, you should avoid rough brushes that can leave scrapes and scratches in the metal's finish, where bacteria can harbour. Some metal table mats are just metallic lacquer on top of another material. With harsh cleaning chemicals, these coatings can peel off.
You shouldn't need to use harsh brushes or chemicals on silicone table mats, as you can put them in hot soapy water or a dishwasher. Typically you should avoid placing metal table mats in a dishwasher.
Are Metal Placemats Suitable for Disabled People?
Metal table mats aren't suitable for the disabled as they can be heavy, sharp and tricky to transport, the opposite set of characteristics to Tenura silicone table mats.
Are Metal Placemats Heat Resistant?
Most metals have incredibly high melting points, meaning hot objects such as pots and pans placed on their surface will not deform the metal. Metal is a good conductor, so some metal table mats can get hot if pans are directly placed on their surface. Instead, a silicone table mat may be a more appropriate solution as it has low thermal conductivity and brilliant heat resistance.
We know that Tenura silicone table mats are a great addition to mealtimes. They can lessen the cleanup time because you reduce the risk of spillages, and you can put them straight in the dishwasher, but let's look at how all the table mats we have reviewed in this blog have fared:
The Best Non-Slip Table Mats Are…
If you are looking for a mat with non-slip qualities, you will want to go with a vinyl, silicone or tactile metal table mat.
The Best Antimicrobial And Machine Washable Table Mats Are…
With the Coronavirus pandemic and health being in the back of everybody's mind, you may be more interested in the antimicrobial properties of your table mats and if they're machine washable. Therefore, silicone table mats are a great choice.
The Most Inclusively Designed Table Mats Are…
Both vinyl and silicone table mats are suitable for use by a disabled person who requires a carer at mealtimes. These table mats reduce the likelihood of spillages, thanks to their non-slip properties. A carer can easily wash them in hot soapy water (or put their Tenura table mats in a dishwasher). These table mats are lightweight, so you can take them out and about.
The Table Mats With The Best Heat Resistance Are…
Vinyl, metal and silicone table mats have heat resistance, some of these materials more so than others. You will need to be the most careful with vinyl as they have the lowest heat resistance (up to 35.6°C), then silicone (up to 250°C), followed by metal. Most metals can withstand temperatures of 500°C. But in your kitchen, you aren't dealing with temperatures over 230°C. It is important to note that metal placemats can conduct heat and will be hot to the touch if you place hot pans on their surface.
Please read part one of this blog series if you want to know more about the above placemats regarding their toxicity, environmental impact, price, and durability.
You can also view and purchase the superior Tenura silicone table mat from our website.
We are glad you are contemplating how you can be more disability-friendly. Combatting discrimination and being disability-friendly are two ways individuals and companies can be accessible and inclusive to the disabled community. In this blog are Tenura's top tips.
What Can I Do To Support Disabled People?
Educate Yourself On Disabilities
It's crucial to be educated on this important topic as it improves your etiquette and terminology, giving you a deeper understanding of the common challenges a disabled person can face.
Use The Correct Grammar
Times change and terminology changes too, so please avoid outdated derogatory language. We suggest you use the term disabled or refer to the person's actual disability, for instance, deaf, but only if required in the conversation.
Donate Time To Charities
You can positively impact charities that support the disabled. There are many exciting avenues to explore, including training a service dog, lending a few hours a week to your local charity shop, and donating items that are no longer required.
You could do a fundraiser to raise money for a particular charity you feel is deserving. Bake-sales, coffee mornings and charity fun runs are always a favourite.
Providing Help For Disabled People
Act, but do so respectfully, recognising a disabled person's independence and avoiding condescending behaviours.
Stand Up Against Discrimination
Some people may feel compelled to speak out against prejudice and steward disability rights. A good understanding of disabilities can allow you to do this in a selfless, wholehearted way but avoid being patronising.
Keep The Conversation Going
Participate in observance days to help spread awareness about disabled causes, conditions, and other things you feel need a light shining upon them in the disabled community. You can actively support the disabled community by sharing information and spreading knowledge.
Support Following The Coronavirus, Reach Out And Listen
Coronavirus has shaken the world in many ways, especially for the disabled community. In our blog inspired by last years theme ('Fighting for rights in the post-COVID era.') of International Day of Persons with Disabilities, we delved into the statistics. We addressed helpful ways to support disabled people with their post-COVID worries. Their main concerns included mental health, access to healthcare, shops and transport, and you can read how to make a positive impact via our blog.
The Facts Regarding Disabled People in the Workplace
Get a better understanding of disability employment within the UK with these facts.
- Disabled people are over a third less likely to be employed compared to non-disabled people. (Parliament)
- With one in six of the population living with a health condition or impairment, employers are missing out on a huge number of talented people. (Scope)
- Disabled people were 60% more likely to lose their job during the pandemic (Learning Disabilities Today)
- More people are reporting a long-term health condition or disability than did so eight years ago. The increasing number of people reporting a disability is being largely driven by an increase in mental health conditions (gov.uk)
We hope these facts have been an eye-opener and will encourage you to take up some of the guidance below.
What Can My Company Do To Support Disabled People?
Make A Public Statement Of Support
The statement lets your customers and potential prospects see the human side of your company and get a better understanding of your brands values. If you support equality for the disabled, let it be heard, and let other companies follow in your lead. You could release something less formal, in the form of a blog post, like the one you are reading now.
Make Sure Employees Within Your Organisation Do Not Discriminate
To prevent such issues, provide a training course or host a meeting complete with relevant educational information. Having a well-informed workforce gives employees the fundamentals necessary to be stewards in events of discrimination within the workplace.
Improve Accessibility Around The Company Building
This means providing a mobility ramp in place of steps to aid those who struggle climbing stairs. Another improvement you can make is to change ordinary doors to automated doors. Automated doors also tend to be wider than a typical door which means the door is wide enough for wheelchair access.
Ensure there is good lighting through the building for anyone who is partially sighted. Other changes you can make include making sure the bathroom is accessible and having modified furniture to aid in mobility and comfort.
Reevaluate And Strengthen Company Discrimination Policies And Keep Them Up-to-date
When amendments are made, inform the employees to follow your latest practices. Enlist an independent adjudicator to access the inclusivity of your company. They can provide a non-biased opinion and their experience and knowledge to further aid in your journey to improving your work environment for the disabled.
Increase Diversity And Enrol On The Disability Confident Scheme
It is a brilliant voluntary Government scheme that encourages the recruitment and retainment of disabled people in the workplace. It promotes increased employee diversity, creating a broadened idea pool. Almost 20,000 employers have signed up for the Disability Confident Scheme.
Participate In Purple Tuesday
At Tenura, we strive towards making our customer service accessible for the disabled community. We would applaud you to do the same. It makes you reevaluate the current structure and adapt it to be inclusive. You can read more about Tenura's efforts in our Purple Tuesday Awareness Day blog.
Record Disability-Related Absences Separate To Sick Leave
To help those with disabilities attend appointments and seek adequate care, record their disability-related absence separate to sick leave, stopping them from being penalised for taking care of their health.
Product To Help People With Disabilities At Work
You can improve a person's grip on many items in and around the office. For instance, you can wrap Tenura silicone grip roll around grab rails in the toilets, and you can cover the pens handle pens to help the person grasp the item and write. You can also wrap the silicone grip roll to cupboard handles to improve the person's ability to open them independently, thanks to the additional grip the silicone provides.
You can slip Tenura cutlery grips onto cutlery handles, giving the user a better grip on the cutlery, thanks to the increased handle size.
If someone is struggling to write information down due to their lack of grip strength or dexterity, consider investing in Tenura cutlery grips. The grips slip onto pens, allowing the user to write with ease and comfort as less hand mobility is required to grasp the pen.
You can cut Tenura non-slip fabric down to a suitable size, placing it under the computer keyboard to prevent any unwanted movement keeping the keyboard in an accessible and comfortable position for the user.
Anti-slip drink coasters
We all spill drinks, and some conditions can make a person more prone to doing so, but you can be a supportive employer by having Tenura anti-slip drinks coasters available to staff. These coasters are great, as they keep drinks that rest on their surface secure thanks to the non-slip properties of the silicone mat.
If a person struggles to get on and off their chair, they may require more grip underfoot, and investing in Tenura non-slip floor mats may be a great way to provide the necessary help without the need for more permanent solutions like grab rails.
Thank you for taking the time to read the blog. We hope you have found valuable ways to help the disabled community in your everyday life and at work. If you have any further advice you feel our readers could benefit from, please let us know via our socials, Facebook, Twitter and Instagram.
When shopping for placemats, there are so many on the market, which can make your choice tricky. It isn’t always obvious which placemats are best. The material of the placemat has a significant effect on the quality and other attributes.
In this blog, we are comparing four types of placemats; vinyl, quilted, wooden and metal to Tenura silicone table mats, in terms of the following qualities:
- Environmental impact
We hope this blog gives you some good advice and direction to help you find a placemat that meets your specific requirements.
Vinyl Placemats Vs Silicone Placemats
Do Vinyl Table Mats Have Many Design Variations/Are Vinyl Table Mats on Trend?
Vinyl placemats come in many colours and shapes and can be produced on a mass scale. You can print on vinyl placemats which opens up even more design avenues.
Similar to vinyl placemats, silicone placemats can be moulded into many shapes in a variety of colours. At Tenura, we offer three bold colours of silicone placemat (red, blue and yellow).
Are Vinyl Table Mats Toxic?
Vinyl placemats are made from polyvinyl chloride (PVC), which gives vinyl placemat heat resistance, flexibility and durability. However, PVC is thought to leach harmful substances like phthalates and dioxin (one of the most toxic, highly polluting chemicals ever produced). In contrast, Tenura placemats contain no phthalates or cost-saving chemicals, making them non-toxic.
What Environmental Impact do Vinyl Table Mats Have?
Making vinyl and silicone involves petroleum extraction from a non-renewable resource, crude oil, followed by a refining process requiring extensive energy and heat.
Vinyl is mass-produced but not readily recyclable, therefore taking up significant landfill space. Silicone doesn’t decompose like vinyl placemats into microplastics that are dangerous if ingested by wildlife. Silicone is a safer and more sensible alternative to plastic placemats such as vinyl, especially for the environment.
How Much do Vinyl Table Mats Cost?
The brand name has the most significant influence on vinyl placemat’s price, whereas the cost of silicone placemats is dependent on quality. Tenura placemats are a premium silicone construction that boasts many benefits, including being antimicrobial and heat resistant (up to 250°C).
How Long will Vinyl Table Mats Last?
Vinyl placemats are reparable using patches from hardware stores, but consumers aren’t unlikely to mend their placemats. Vinyl placemats can be durable, but out of vinyl and silicone placemats, silicone is a better choice in terms of its durability. Silicone is incredibly resilient even at extreme temperatures. This durability makes silicone placemats last for years.
Quilted Placemats Vs Silicone Placemats
Do Quilted Table Mats Have Many Design Variations/Are Quilted Table Mats Trendy?
Most variations of this placemat are down to the fabric, which can be plain, patterned, or textured. They are considered old fashioned and are more likely to be in homes of older generations. They are very different in finish to silicone placemats, which are often smooth and glossy.
Are Quilted Table Mats Toxic?
Providing the fabric used to create the quilted placemat is natural. It should be plastic-free, so just like Tenura silicone placemats, it doesn’t contain phthalates plasticisers. It could, however, contain cost-saving chemical dyes that can cause skin irritation. At Tenura, we strive for our products to be premium which means we use no cost-saving chemicals in production, making our placemats non-toxic.
What Environmental Impact do Quilted Table Mats Have?
Waste products such as harmful chemicals and carbon emissions from the production of synthetic fabric contribute to global warming.
Wool can and should be recycled. Synthetic fabrics are harder to recycle and often end up in landfill sites. Silicone can be recycled by taking it to specialised recycling centres.
How Much do Quilted Table Mats Cost?
Sometimes they are double-sided, so you get two quilted placemat designs for the price of one. They are relatively inexpensive, especially those made of synthetic materials, due to them being cheaper and easier to produce on a large scale.
Silicone can also be mass-produced, making it an accessible price point for environmentally conscious manufacturers such as Tenura, who want to create plastic-free products. Silicone products tend to be slightly higher in cost to the consumer than plastic alternatives; however, they will last longer as they do not degrade. Therefore, the impressive properties of silicone placemats will remain intact.
How Long will Quilted Table Mats Last?
In a shorter time, quilted placemats are more likely to stain and look dishevelled. You can wash them at a low temperature, which helps retain their aesthetic appeal but follow the fabric guidelines to avoid fading and shrinking the fabric.
Synthetic fabrics are more durable than natural ones, but stitching can still come away with wear, and fading will occur. Synthetic fabrics typically have higher heat resistance and can be machine washed for ease. Silicone mats are good to use again once dry after cleaning them with warm soapy water.
Wooden Placemats Vs Silicone Placemats
Do Wooden Table Mats Have Many Design Variations/Are Wooden Table Mats Trendy?
Due to wood’s solid composition, these placemats can have 3D effects or laser cut designs, increasing their variety. It’s on-trend and can match many aesthetics within the home.
Silicone placemats can also be laser cut and poured into a variety of moulds to make intriguing shapes. Tenura placemats, on the other hand, are simplistic by design and meet specific objectives, like being non-slip and heat resistant.
Are Wooden Table Mats Toxic?
Wood with any defects, including toxicity and disease, will not be used to create placemats. They could be dangerous to health, especially when they come so close to food.
Tenura placemats are made of food-grade silicone and are completely non-toxic.
What Environmental Impact do Wooden Table Mats Have?
Wooden placemats are one of the most environmentally friendly placemats. They are procured from trees (a natural renewable source) and can decompose in a relatively short timescale. Trees also reduce CO2 in the air, with CO2 being a pollutant that speeds up global warming. I’ve restored this, as it was fine.
Tenura’s non-slip and heat resistance qualities will last years simply by washing your mat with warm, soap water between each use. Without additional and potentially time consuming maintenance, your wooden placemat will degrade and require replacing quicker than a Tenura placemat.
How Much do Wooden Table Mats Cost?
We have seen a price increase in recent years for pine, oak and other cool-toned woods, whereas, in the past, mahogany was in vogue. The type and age of the wood can vastly affect the price, but they are at an accessible price point for the most part.
As you may have seen on the high street or online, silicone is trendy, especially in terms of bakeware - this is thanks to silicone’s impressive robustness and machine washable convenience.
How Long will Wooden Table Mats Last?
The durability of wooden placemats is high if it’s formed from mid-range wood and you follow the care instructions.
Because silicone is so durable and built to last, you likely won’t need to purchase any other placemat in your lifetime, whereas you might need to replace your wooden placemat in 5 to 10 years.
Metal Placemats Vs Silicone Placemats
Do Metal Table Mats Have Many Design Variations/Are Metal Table Mats Trendy?
Metal placemats are very up and coming as they tend to signify elegance and style. You can have laser cut designs and different finishes. Similar to silicone, the molten liquid is poured into different shapes to create showstopper table décor.
Are Metal Table Mats Toxic?
The vast majority on the market are safe, especially if you have bought them from a reputable retailer that stocks products that meet UK regulations. Nevertheless, you need to keep them away from harsh chemicals as the metal may not be chemically inert like Tenura placemats.
What Environmental Impact do Metal Table Mats Have?
Metals are widely recyclable, which conserves natural metal resources. Recycling metals is far more eco-friendly and less polluting than making new metal from ore. Ore is increasing in scarcity.
Less environmentally friendly metals such as copper and rose gold require high heat and specialised machinery to manipulate. Copper is also toxic and can have adverse effects on marine life and waterways, whereas silicone is non-toxic and will not affect these ecosystems.
How Much do Metal Table Mats Cost?
Metal placemats have a higher price tag due to the metal’s value and specialised machinery such as large high-pressure presses used to manipulate the material into shape.
A cheaper alternative to 100% metal placemats is metal-coated placemats. However, the coating can wear away with time, especially if you don’t follow the product’s care instructions.
Tenura placemats are the middle ground in price between these two metal placemats.
How Long will Metal Table Mats Last?
Metal placemats should have a long product life as they are made of durable material, just like Tenura silicone table mats. However, metal mats will require more care and maintenance than Tenura mats.
Here at Tenura, we are a bit biased towards Tenura placemats. Still, we recognise that all placemats have a purpose, which is why we have broken down our conclusion by category.
The best aesthetically appealing placemats are…
Are you someone who likes to be on-trend? Perhaps you’ll opt for wooden, vinyl, silicone or metal placemats.
The best non-toxic placemats are…
All placemats in this blog, bar the vinyl placemats, are non-toxic. Remember that the metal and quilted placemats can be toxic depending on the dyes or metal used.
The cheapest, most durable placemats are…
If you are frugal with your money, then price and durability may be the most attractive attributes. Based on our findings, vinyl, wooden, and silicone placemats are the best.
This year Global Arthritis Day will be held on the 12th of October. There are many global awareness days, which are vital, as they bring important topics to the forefront of people's minds. The Arthritis Foundation organises this awareness day, and you can join in on the action by using the hashtag #CureArthritisWAD.
Let's explore some interesting facts and other ways you can be involved in Global Arthritis Day 2021…
Interesting Origin Facts of Arthritis
It might be interesting for you to learn that the word arthritis comes from the Greek language. The word 'arthro' means joints, and 'itis' means inflamed. Inflamed joints is one of the main symptoms of Arthritis. often those with arthritis feel pain in affected areas, see reddening skin, and find their muscles feel tired/weak.
The earliest records of arthritis being present in humans' dates back to 4500 BC.
Who is Affected by Arthritis?
In the UK, over ten million people live with arthritis or equivalent condition, of which 400,000 have rheumatoid arthritis, the second most prevalent type of arthritis, the first being osteoarthritis, which affects approximately 8.5 million people. There are over one hundred types of arthritis worldwide.
Another fact that will shock you is that women are three times more likely to contract arthritis than men. The reason is that women's bones can move around more. Women have relaxed, natural bone positioning and a smooth, skeletal system that allows for more flexibility, but if a movement is performed incorrectly, it can lead to significant injury.
Men have bones coarse in texture and more defined muscle attachment. These two characteristics allow muscle connective tissue, tendons and ligaments to attach better to the bone, creating stronger supporting muscles that prevent improper movement in the joints. Women also experience bone density loss during menopause which can impact the development of arthritis.
Most types of arthritis begin in a person's late 40s to early 50s. However, children can get forms of arthritis, and the term for this is juvenile arthritis. They will likely be given casts/splints to help with movements and for support. 27,000 people under the age of 25 have arthritis in the UK, and of those, 12,000 are children.
Getting Treatment for Arthritis
As there is no known cure for arthritis, many treatments focus on reducing the pain the person experiences. Often you will be referred to a specialist in physiotherapy who can help combat the pain associated with arthritis.
Physiotherapists can demonstrate posture improvements to their patient's and ways tskeleto move and maintain healthy joints to prevent further injury to the affected area. To help maintain activity levels, improve joint strength and motion, they can set goals to help you stay as active as possible. Physiotherapists can also develop a personalised plan of pain-free exercises. If you do have any questions regarding your condition, they are full of advice surrounding arthritis.
In conjunction with joint exercises, physiotherapists use pain relief treatments. Such techniques include massages, acupuncture, or thermotherapy methods. Thermotherapy uses temperature to improve blood circulation, tissue metabolism and elasticity.
To get this professional help for your arthritis, or if you suspect you have arthritis, you will first likely need to visit your GP, and they can refer you to a specialist. You can source a private physiotherapist through research online and a self-referral.
World Arthritis Day Themes
For the past four years, Global Arthritis Day's have had themes. It started in 2017 with the theme, "Don't Delay, Connect Today." This concept focused on accessibility to treatments for those with arthritis and emphasised the importance of early diagnosis. Spreading awareness of the symptoms can give a person the confidence to self-diagnose and seek a GP's advice.
Following this, in 2018, the theme for World Arthritis Day was "It's in your hands, take action.", which highlighted that healthcare is available for those living with arthritis and is more accessible thanks to last years WAD efforts. People need to visit their GP when symptoms occur for early diagnosis and treatments. Going untreated can cause further damage to the affected joints.
2019 and 2020 brought us the "Time2Work" theme, which emphasises company accessibility for people with arthritis. It also helped employers recognise ways to make workplaces more accessible and gave advice for employees on returning to work following rehabilitation.
2021's theme is not yet released, but we will update you via our socials as soon as more information becomes available, so be sure you follow us on one of the following platforms, Facebook, Twitter or Instagram.
Those living with arthritis have the opportunity to aid medical research teams in discovering new drug treatments and be a part of changing laws and other legislation regarding arthritis, making things more accessible and less discriminatory. This can be done by enrolling on the Time2Research campaign, which runs all year-round.
Get Involved in World Arthritis Day
You can be involved in World Arthritis Day via the #CureArthritisWAD, post a picture and show your support to the cause. Join us, Tenura, and hundreds of other companies this WAD.
There are many dates throughout the year that help spread awareness and raise money for medical research. We have detailed some below:
- 2nd of February - Rheumatoid Arthritis Awareness Day
- 20th of May - World Autoimmune and Auto-Inflammatory Arthritis Day
- June - Juvenile Arthritis Awareness Month
- 13th - 18th of September Rheumatoid Arthritis Week
Arthritis Aids & Your Free Gift
At Tenura, we have some brilliant arthritis aids that help those with arthritic hands perform daily tasks like opening bottles or turning taps. For help with these tasks, you may require a Tenura bottle opener. For larger containers such as jars or cleaning products, you may need a Tenura jar opener.
Tenura bottle and jar openers have many great benefits for people with arthritis and can be especially helpful in the following areas:
- Less muscle and grip strength is required to open twist-top containers when using a Tenura jar or bottle opener.
- Each bottle/jar opener can provide extra grip on other items around the home or workplace, such as taps, doorknobs and cupboard handles.
- Useful for people with arthritis or any condition that weakens hand grip as bottle openers/jar openers reduce the grip strength required to complete the same task, making it a more manageable and comfortable experience.
- You can use bottle openers in environments where a high hygiene standard must be maintained, which is vital for those who have had surgery for arthritis or have exposed skin from irritation and itching, symptoms of rheumatoid arthritis.
- Tenura jar and bottle openers improve comfort due to their silicone structure. They protect your hands from the ribbed surface of many bottle and jar lids.
To qualify for a free Tenura bottle opener, you must spend £20+ at the Tenura web store and use the discount code BOTTLE20. To be eligible for a Tenura jar opener instead, spend £30+ via our website, and use the discount code JAR30.
This promotion is running from 04/10/21 to 25/10/21.
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In our previous blog, we explored Activities of Daily Living (ADLs). Today we are looking at Instrumental Activities of Daily Living (IADLs).
What does IADL mean?
Instrumental activities of daily living, IADLs, are tasks we perform each day that keep our bodies healthy, allowing us to live independently and as active community members. Both mental and physical health factors impact these complex tasks involved in our day-to-day lives.
What are the 7 IADLS?
The seven IADLs are practised by most physiotherapists and occupational therapists, helping determine the level of care their patient requires and any assistive products that could help the patient during the completion of their IADLs.
Due to illness, surgery or disability, some patients may need more help in an area than others, so it is essential to review each patient individually. The seven IADLs and some helpful products:
In our homes, we constantly communicate with one another and the outside world through channels such as mail, emails and phone calls. Being able to stay in touch with others is essential to daily life. It allows you to pay the bills and let others know how you are doing. It's great to stay in touch with people, providing the feeling of connection and companionship.
Many older adults, especially since lockdown, have been alone for a significant length of time, and a little phone call can be the highlight of their day. The older generation hates to feel like a burden, and sometimes they can avoid reaching out, even when they need it the most.
Handling mail poses difficulties, from confusing forms to tiny text. Older adults may find writing tricky and require a writing aid. At Tenura, we have cutlery grips that slide onto pens increasing the handle's grip, comfort and width. A thicker pen means less dexterity is required to hold it.
We have to leave the house for many reasons like getting fresh air, going shopping or meeting up with friends. Navigating outside the house can be daunting for those with mobility impairments due to the potential risk of slip and fall accidents. Building up confidence with a walking aid could reassure the user to once again go outside independently.
Walking aids such as Zimmer frames can be further adapted to meet a person's specific needs. For example, wrapping Tenura grip strips around the handle improves grip and hold, perfect for those lacking grip strength.
For some, a wheelchair is a more appropriate mobility aid. To get in and out of the wheelchair independently, walking aids can be a great help, along with a Tenura non-slip floor mat. By having a good foothold, you can move more easily without the risks. Tenura silicone floor mat has adhesive like qualities, giving you a secure footing as the mat won't slide out from under your feet.
For some, a guide dog or other assistance animal is required or help them navigate. You will need to talk to a specialist charity to access this type of assistance.
Tenura sells silicone grip roll, which is grip-enhancive, increasing a person's ability to hold onto knives and other larger utensils.
Knives are often heavily used in a kitchen for food prep, and good, comfortable grip is vital. Keeping cutting knives sharp is also important, as a dull knife can lead to a lack of control. Using Tenura grip strips or grip roll on the handle of a knife when cutting with or sharpening knives can help reduce the likelihood of accidents and injury. A Tenura anti-slip mat can be placed under chopping boards to increase grip with the surface and further prevent slips.
Tenura anti-slip mats create a non-slip surface for plates and bowls to rest when spreading or mixing. A non-slip surface allows you to perform these function with more control and less risk of spills or injury. Tenura anti-slip mats are particularly useful if you only have the use of one hand or arm, as it will hold plates and bowls in place for you.
You can wrap Tenura grip roll around panhandles as it's heat resistant (up to 250°C), stopping hands from getting burnt during the cooking process.
Feeding can be a struggle for people with conditions such as arthritis or Parkinson's due to weakened grip or hand tremors, but using Tenura cutlery grips can add comfort due to the increased handle's width that makes cutlery easier to hold. Cutlery grips can slide onto many kitchen utensils to improve grip. For any utensils too large to fit, wrap Tenura silicone grip roll around the handle instead.
Tenura sells silicone grip roll, which is grip-enhancive, increasing a person's ability to hold onto knives and other larger utensils. You can wrap Tenura grip roll around panhandles as it's heat resistant (up to 250°C), stopping hands from getting burnt during the cooking process.
Opening jars and containers can be tricky too. We have all found jars tough to open, but you can use a Tenura jar opener to enhance grip on jar lids and other large containers with a twist-off cap. They reduce the amount of force necessary, which puts less strain on muscles and joints.
Shopping involves the IADL, transportation, as people need to get to the shops, such as supermarkets or pharmacies. Of course, they could shop online, which has its own set of difficulties, from computer literacy to website accessibility.
Going shopping requires many skills, such as writing shopping lists, budgeting, self-control and forethought. Mobility, another IADL, has a key role in this activity as mobility around shops is crucial.
You can adapt your mobility aids to make them more comfortable. Wheelchair users can line the wheelchair's footrest to stop feet from sliding off. Cut Tenura silicone grip roll to a suitable size, peel away the backing and apply it to the footrest for improved grip. If you have a wheelchair with a shelf, you can line it with Tenura grip roll, which means your shopping will remain in place and won't slide around, thanks to silicone's gripping properties.
Writing shopping lists can also be beneficial, as it keeps things organised and helps you budget.
Many jobs fall under the umbrella term of housework, including cleaning the bathroom, dusting and hoovering, folding clothes, and putting them away. Each of these tasks requires different movements and actions.
Mobility issues can prevent someone from completing housework, as tasks are no longer manageable with their condition. Avoiding housework creates many problems. The house can fall into disarray, becoming a health risk and negatively affect mental health.
Those with limited mobility may find one or more of these daily activities tricky, but carers or products can help. A person can use non-slip mats to remain organised. You can apply Tenura Extreme mats to walls and stick dry objects such as keys or kitchen utensils to their surface, making them highly visible. There are two colours available; clear and green. We suggest using the green Tenura Extreme mat as a visual aid to make belongings stand out for someone with a visual impairment.
Some jobs require heavy lifting, such as taking rubbish outside. Other tasks require a mechanical or electrical engineer, meaning a professional needs to be called, which plays into the IADL, communication.
Those who require assistance with their instrumental activities of daily living sometimes have a condition that requires medication. Being able to self-medicate, following the directions of your doctors is essential. Overdosing or forgetting to take your medication runs serious risks.
Some products can help, such as alarms and daily pillboxes. But certain people, such as those with dementia, can forget to take their pills entirely and will only be confused by the alarm or box. They will require a carer who can keep track of their intake.
At Tenura, we sell bottle openers that are grip-enhancing, so if it's the child lock/lack of grip that is stopping them from managing their medication, this nifty gadget could be a good investment.
Contacting and communicating symptoms with doctors is essential for prescribing correct medications. Notebooks can help record new symptoms, dosage, and expiration dates and can be a great tool to help with diagnosis and future prescriptions.
Writing shopping lists, putting aside savings, and budgeting properly is an important life skill. Some people need help in this area as having a lack of control over your finances considerably strains mental health.
Finance plays into another IADL, communication. Bills and spam can come through the post, and it can be challenging to distinguish between the two, especially for vulnerable people, who are more susceptible to scammer's tricks. It may be worthwhile a carer checking over the persons mail prior.
Some people are forgetful, so setting up direct debits circumvents issues. Online banking allows individuals to access banking services all in one place, essential for those struggling with transportation, another IADL.
Finances can be a tricky subject to approach, but it's a serious topic that needs addressing. Luckily those struggling with IADLs are more likely to reach out as these activities tend to be less personal than ADLs.
We hope you can take some inspiration from this blog, including helpful tips and products. You can explore the full Tenura range via our website.
Above we have listed some solutions, but without talking to the person struggling with IADLs, you can't fully understand the best method of help, which is imperative when finding a suitable solution. We hope this blog has given you some good ideas. For more help on similar topics and exclusive product discounts, subscribe to the Tenura blog.
In this blog, we explore the importance of Activities of Daily Living (ADLs) and what they are. It's essential to get a clear understanding so you can better care for a patient or family member. Plus, we have rounded up some brilliant products that promote independent living by making ADLs manageable.
What does ADL stand for?
ADL stands for Activities of Daily Living, which comprises of five basic tasks required to live an independent and healthy life. Members of the population who have recently received surgery or have disabilities/a condition, such as arthritis, can struggle to complete daily tasks. They are accessed individually, allowing carers to detect areas where the client needs additional help.
What are the 5 ADLS?
1. Personal Hygiene
A person must be able to keep a suitable level of hygiene to meet the standards of ADLs. A person may not meet their needs due to a disability. Some wheelchair users may struggle due to limited mobility, making tasks such as bathing tricky.
Another reason could be the side effects of the medication, causing depression. People with depression tend to disregard bathing. Those with depression usually have decreased energy levels, making bathing an overwhelming or neglected aspect of their life.
Personal hygiene extends beyond just bathing and encompasses brushing your teeth and hair, looking after your nails, feet, scalp, oral hygiene, and ear organ hygiene. There are many areas of our body we need to care for to make sure we stay healthy. Personal hygiene can help prevent the spread of diseases, so it's essential.
Not brushing your teeth can lead to bad breath, toothache, the loss of teeth and even gum cancer.
There are products on the market that can aid with specific issues a person may encounter during these tasks. At Tenura, we have developed cutlery grips, an adaptive aid you slip cutlery or utensils like toothbrushes, combs, and other hygiene-related products into, to increase the handle's width. Thin handles can prevent those with limited dexterity in their hands from having proper control. The silicone structure of the cutlery grips is grip-enhancive.
From selecting clothes to putting them on, this task requires a variety of movement types. Lifting your arms and putting them through your shirt sleeves involves large mobility movements, whereas buttoning the shirt requires more finicky actions. For people with conditions such as arthritis, the manoeuvrability of limbs and hands is limited, making putting clothes on tricky. There are so many dressing aids to help with the different aspects of getting dressed.
Getting dressed shouldn't be a painful experience, and we realised that many of these dressing aids have thin metal handles, making them tricky to hold for those with limited mobility in their hands. But we have a solution. By cutting Tenura grip roll into strips and building up a thicker handle, you can make dressing aids more comfortable to grasp. Tenura grip roll is made from our grip-enhancing silicone, so your hands will not slide off the handle like they would with the use of the metal handle alone.
Being unable to change clothes or get undressed can affect other activities of daily living. Remaining in the same clothes for days would lead to poor personal hygiene and allow germs to breed, which could cause illness. Another affected daily living activity would be continence due to the inability to unbutton your trousers to use the toilet.
Children are a great example of the stages a person may be at when eating. Babies need complete assistance during the task, whereas toddlers have developed partial fine motor skills to hold cutlery and complete the actions required to transport the food from their plate to their mouth. Following this, at 5/6 years old, they can fully feed themselves. You need to evaluate your child's capabilities just as you do with persons in your care. Some people will require full assistance during meal times, whereas those who have some fine motor skills and the coordination necessary to move the food from the plate to their mouth may benefit from the use of adaptive products.
You can add Tenura cutlery grips to the handle's of your eating utensils, such as your knife or fork, to increase the handle's width, making using cutlery comfortable as the utensils are easier to hold. They also are made from 100% silicone which gives them grip-enhancing properties, stopping the cutlery from sliding out of your grasp. We have children's cutlery grips for smaller hands.
Getting the right foods is essential to health. The body needs the correct nutrients to work effectively and fight off infection. Food also gives the body energy to complete other daily living activities.
Being able to go to the toilet and control your bowels is another essential daily task. A person may not be capable of controlling their bladder or can't physically move to the bathroom. Understanding the root problem can allow you to put things in place to help the individual.
Bathroom floors tend to be shiny and smooth, making getting on and off the toilet tricky as you can't get a foothold, but we have come up with clever ideas to help those struggling to use the toilet safely.
If a person struggles to get up from the toilet, the use of grab rails can be helpful. But you may find them uncomfortable to hold and not as grip-enhancing as you would like. By wrapping Tenura grip strips around the grab rail handle, you can improve both comfort and grip due to the soft yet grip-enhancing properties of the silicone grip strips.
The contour rug you have around your toilet can be made safer using a Tenura non-slip floor mat underneath. Place your Tenura floor mat under your bathroom rugs to add additional non-slip properties making the bathroom rug extra secure whilst keeping the aesthetic of your bathroom. The non-slip properties mean rugs won't slide but instead will provide a reliable surface to manoeuvre on and off the toilet.
Tenura floor mats have adhesive-like properties that help keep bathroom rugs in place. The floor mat sticks itself to the floor, preventing the rug from moving and allowing the person on the toilet to get a proper foothold without the risk of slips and falls.
If necessary, you can remove the floor mat, and upon removal, no residue will be left behind.
Please note that the Tenura silicone range loses its non-slip properties when wet.
Moving around, whether that's to go to the kitchen for food, or the bathroom, it's critical to health. A person may find their mobility is compromised following injury, surgery or a medical condition. A person may have difficulty in certain areas. For some, they may require hoists around the house or live-in care. Others can get by with a simple Tenura non-slip floor mat that gives them grip and increased confidence when completing activities of daily living. Non-slip floor mats provide a foothold for the user, even on slippery floors. You can use them around the house, beside beds or sofas to help you manoeuvre safely.
It may be worthwhile installing Tenura non-slip bath stickers, which aid a person with mobility in bathrooms or areas frequently exposed to water. You can line a bath or shower's base with Tenura bath stickers. They apply best to smooth surfaces, providing the area is cleaned first with an alcohol-based cleaner (cream-based cleaners leave behind a powder residue that causes the stickers to lift). For more information, please read our application bath stickers blog.
Now you have a basic understanding of the products that can help patients or family members overcome the struggles associated with activities of daily living. We hope this blog has given you ideas to provide further support and find effective products for anyone in your care.
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